Easy Greek Cucumber-Tomato Salad

Vegetarian
Gluten Free
Health score
4%
Easy Greek Cucumber-Tomato Salad
10 min.
10
60kcal

Suggestions

Ingredients

  • large cucumber chopped
  • 0.5 cup athenos feta cheese crumbled traditional
  • 0.5 cup pasilla peppers green coarsely chopped
  • 0.5 tsp lemon zest 
  • 0.5 cup onions red thinly sliced
  •  tomatoes coarsely chopped
  • 0.3 cup greek vinaigrette dressing kraft

Equipment

    Directions

    1. Combine ingredients.

    Nutrition Facts

    Calories60kcal
    Protein10.23%
    Fat69.85%
    Carbs19.92%

    Properties

    Glycemic Index
    11.7
    Glycemic Load
    0.58
    Inflammation Score
    -3
    Nutrition Score
    3.5408695968597%

    Flavonoids

    Naringenin
    0.17mg
    Luteolin
    0.35mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.08mg
    Myricetin
    0.03mg
    Quercetin
    1.93mg

    Nutrients percent of daily need

    Calories:60.46kcal
    3.02%
    Fat:4.86g
    7.47%
    Saturated Fat:1.58g
    9.9%
    Carbohydrates:3.12g
    1.04%
    Net Carbohydrates:2.35g
    0.86%
    Sugar:1.71g
    1.9%
    Cholesterol:6.68mg
    2.22%
    Sodium:87.9mg
    3.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.6g
    3.2%
    Vitamin C:10.98mg
    13.31%
    Vitamin K:10.85µg
    10.34%
    Vitamin A:284.5IU
    5.69%
    Vitamin B2:0.08mg
    4.66%
    Calcium:46.07mg
    4.61%
    Vitamin B6:0.09mg
    4.61%
    Phosphorus:40.88mg
    4.09%
    Potassium:126.41mg
    3.61%
    Manganese:0.07mg
    3.5%
    Vitamin E:0.47mg
    3.15%
    Folate:12.29µg
    3.07%
    Fiber:0.76g
    3.06%
    Vitamin B1:0.04mg
    2.49%
    Magnesium:9.05mg
    2.26%
    Copper:0.04mg
    2.25%
    Zinc:0.33mg
    2.19%
    Vitamin B12:0.13µg
    2.11%
    Selenium:1.29µg
    1.85%
    Vitamin B5:0.18mg
    1.79%
    Vitamin B3:0.28mg
    1.38%
    Iron:0.22mg
    1.22%