Easy Greek Salad

Vegetarian
Gluten Free
Health score
18%
Easy Greek Salad
10 min.
4
196kcal

Suggestions

Ingredients

  • Tbsp olives black pitted chopped
  • 0.5  cucumber sliced cut in half lengthwise,
  • oz athenos feta cheese crumbled traditional
  •  plum tomatoes cut into wedges
  • 0.5 cup seasons dressing mix italian good prepared
  • 10 cups torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Mix dressing and olives; set aside.
  2. Toss lettuce with tomatoes and cucumber in salad bowl.
  3. Drizzle with dressing mixture; sprinkle with cheese.

Nutrition Facts

Calories196kcal
Protein13.2%
Fat34.87%
Carbs51.93%

Properties

Glycemic Index
20
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
19.114782530329%

Flavonoids

Naringenin
0.32mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:195.99kcal
9.8%
Fat:7.21g
11.1%
Saturated Fat:3.92g
24.47%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:20.75g
7.55%
Sugar:3.16g
3.51%
Cholesterol:25.23mg
8.41%
Sodium:2616.07mg
113.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.29%
Vitamin A:10783.95IU
215.68%
Vitamin K:127.38µg
121.31%
Folate:181.22µg
45.3%
Vitamin B2:0.34mg
19.79%
Calcium:190.52mg
19.05%
Phosphorus:149.98mg
15%
Vitamin C:12.27mg
14.87%
Fiber:3.42g
13.68%
Manganese:0.27mg
13.52%
Potassium:470.69mg
13.45%
Vitamin B6:0.26mg
13.24%
Vitamin B1:0.16mg
10.53%
Iron:1.55mg
8.62%
Zinc:1.23mg
8.21%
Vitamin B12:0.48µg
7.99%
Magnesium:31.89mg
7.97%
Selenium:4.8µg
6.85%
Copper:0.12mg
6.22%
Vitamin B5:0.57mg
5.73%
Vitamin B3:0.95mg
4.74%
Vitamin E:0.62mg
4.12%