Easy Greek Skillet Dinner

Dairy Free
Health score
20%
Easy Greek Skillet Dinner
40 min.
6
300kcal

Suggestions

Easy Greek Skillet Dinner: A Dairy-Free Delight in 40 Minutes!
Discover the flavors of Greece with this easy, dairy-free skillet dinner that's perfect for any occasion. This hearty meal, serving 6, is designed to be ready in just 40 minutes, making it an ideal choice for your next lunch, main course, or dinner. Each serving comes in at a satisfying 300 calories, ensuring you can enjoy a delicious and nutritious meal without compromising on taste.
Dive into a medley of vibrant ingredients, including carrots, zucchini, lean ground beef, and the aromatic touch of oregano. The base of this dish is a comforting blend of elbow macaroni, simmered to al dente perfection, and a savory tomato soup that binds the flavors together. For an added touch of authenticity, consider garnishing with crumbled feta cheese.
With a balanced caloric breakdown of 30.68% protein, 14.65% fat, and 54.67% carbs, this Easy Greek Skillet Dinner is not only dairy-free but also packed with the nutrients your body craves. Best of all, it requires just a few simple steps and minimal equipment, so you can enjoy the rich flavors of Greece in your own home with ease.

Ingredients

  • medium carrots sliced quartered
  • 10.8 ounce all natural tomato soup canned
  • 0.5 pound elbow macaroni dried
  • cloves garlic minced pressed
  • pound ground beef lean
  • 1.5 tablespoons oregano dried
  • servings salt and pepper 
  • 10.8 ounce water canned
  • large zucchini sliced quartered

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni for 8 to 10 minutes or until al dente; drain, and set aside.
  2. Brown ground beef with garlic in a large skillet over medium heat. Strain off fat, if necessary. When meat is lightly browned, add carrots and cook until tender, about 5 minutes. Stir in zucchini and oregano, and continue cooking another 5 minutes. Season to taste with salt and pepper.
  3. When vegetables are tender, stir in tomato soup, water, and prepared elbow macaroni, and cook for another 5 to 10 minutes.
  4. Serve with crumbled feta cheese on top, if desired.

Nutrition Facts

Calories300kcal
Protein30.68%
Fat14.65%
Carbs54.67%

Properties

Glycemic Index
22.22
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
20.562173947044%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:299.62kcal
14.98%
Fat:4.85g
7.47%
Saturated Fat:1.94g
12.1%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:37.34g
13.58%
Sugar:7.56g
8.4%
Cholesterol:46.87mg
15.62%
Sodium:458.8mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.87g
45.75%
Vitamin A:3725.01IU
74.5%
Selenium:38.89µg
55.56%
Zinc:4.74mg
31.63%
Manganese:0.63mg
31.41%
Vitamin B3:5.74mg
28.7%
Vitamin B12:1.69µg
28.22%
Phosphorus:267.83mg
26.78%
Vitamin B6:0.54mg
26.75%
Potassium:856.69mg
24.48%
Vitamin C:17.73mg
21.49%
Iron:3.33mg
18.5%
Magnesium:60.04mg
15.01%
Vitamin K:14.68µg
13.98%
Fiber:3.43g
13.71%
Vitamin B2:0.22mg
13.07%
Copper:0.25mg
12.49%
Vitamin B1:0.13mg
8.55%
Vitamin B5:0.83mg
8.31%
Folate:30.36µg
7.59%
Calcium:60.08mg
6.01%
Vitamin E:0.85mg
5.69%
Source:Allrecipes
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