Easy Greek Yogurt Cucumber Sauce

Vegetarian
Gluten Free
Health score
1%
Easy Greek Yogurt Cucumber Sauce
505 min.
8
92kcal

Suggestions

Ingredients

  • small cucumber peeled seeded finely chopped
  • 0.3 cup feta cheese crumbled
  •  garlic clove minced
  •  green onion 
  • 0.5 teaspoon juice of lemon 
  • 0.3 teaspoon lemon zest 
  • 0.5 teaspoon oregano 
  • cup yogurt plain
  • servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  • teaspoon vinegar white

Equipment

  • bowl

Directions

  1. Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts

Calories92kcal
Protein11.12%
Fat73.04%
Carbs15.84%

Properties

Glycemic Index
22.25
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
3.1521739221138%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:91.98kcal
4.6%
Fat:7.62g
11.73%
Saturated Fat:4.17g
26.09%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.47g
1.26%
Sugar:2.73g
3.04%
Cholesterol:25.12mg
8.37%
Sodium:270.98mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Calcium:95.98mg
9.6%
Vitamin B2:0.14mg
8.16%
Phosphorus:72.26mg
7.23%
Vitamin K:5.89µg
5.61%
Vitamin A:260.6IU
5.21%
Vitamin B12:0.25µg
4.22%
Selenium:2.53µg
3.62%
Potassium:120.87mg
3.45%
Vitamin B5:0.31mg
3.14%
Zinc:0.46mg
3.06%
Vitamin B6:0.06mg
2.93%
Magnesium:10.58mg
2.65%
Folate:9.47µg
2.37%
Vitamin C:1.65mg
2%
Vitamin B1:0.03mg
1.99%
Manganese:0.04mg
1.8%
Copper:0.03mg
1.35%
Vitamin E:0.17mg
1.16%
Iron:0.19mg
1.04%
Source:Allrecipes