Easy Green Chile Stew

Gluten Free
Dairy Free
Health score
23%
Easy Green Chile Stew
50 min.
6
663kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned undrained
  • 1.5 cups regular corn frozen
  • ounce chilies green chopped canned
  • ounce salsa green prepared canned
  • pounds ground beef 
  • 15.5 ounce hominy canned (do not drain)
  •  onion chopped
  • large potatoes cubed peeled
  • cups water to taste

Equipment

  • frying pan
  • pot

Directions

  1. Place the ground beef and onion in a large skillet over medium heat, and cook and stir until the beef and onion are browned, 10 to 15 minutes. Break the meat apart as it cooks.
  2. Drain excess fat.
  3. Place the browned beef mixture into a soup pot, and stir in hominy, corn, potatoes, green chilies, salsa, diced tomatoes, and water. Bring to a boil over medium heat, and reduce heat to a simmer. Cook until the potatoes are tender, about 30 minutes, stirring occasionally.

Nutrition Facts

Calories663kcal
Protein19.8%
Fat43.38%
Carbs36.82%

Properties

Glycemic Index
18.46
Glycemic Load
23.97
Inflammation Score
-7
Nutrition Score
28.15956508595%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.6mg
Myricetin
0.03mg
Quercetin
5.36mg

Nutrients percent of daily need

Calories:662.72kcal
33.14%
Fat:32g
49.22%
Saturated Fat:11.81g
73.81%
Carbohydrates:61.1g
20.37%
Net Carbohydrates:51.96g
18.9%
Sugar:8.35g
9.28%
Cholesterol:107.35mg
35.78%
Sodium:819.66mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.72%
Vitamin C:52.27mg
63.36%
Vitamin B6:1.21mg
60.41%
Vitamin B12:3.24µg
53.93%
Zinc:8.05mg
53.68%
Vitamin B3:9.56mg
47.81%
Potassium:1535.55mg
43.87%
Phosphorus:423.91mg
42.39%
Selenium:25.92µg
37.03%
Fiber:9.13g
36.53%
Iron:5.81mg
32.28%
Magnesium:103.61mg
25.9%
Manganese:0.49mg
24.51%
Vitamin B2:0.37mg
21.54%
Copper:0.41mg
20.39%
Vitamin B1:0.3mg
19.77%
Folate:66.3µg
16.58%
Vitamin B5:1.64mg
16.42%
Calcium:87.33mg
8.73%
Vitamin K:8.43µg
8.03%
Vitamin E:1.14mg
7.63%
Vitamin A:293.31IU
5.87%
Vitamin D:0.15µg
1.01%
Source:Allrecipes