Easy Green Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Green Gazpacho
20 min.
8
9kcal

Suggestions


Looking to add a refreshing twist to your summer meals? Look no further than this Easy Green Gazpacho! A perfect blend of vibrant vegetables and zesty flavors, this chilled soup is not only a delightful treat for the palate but also caters to various dietary needs—it's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP. Ideal for those hot days when you want something light yet satisfying, this gazpacho is sure to impress your family and friends.

Whip it up in just 20 minutes, and with a serving size that caters to eight, it makes for a fantastic starter or snack for gatherings. The use of fresh vegetables like cucumber, tomatillos, and bell peppers gives this recipe a colorful flair while packing in nutrients and refreshing flavor. Additionally, with just about 9 calories per serving, it’s a guilt-free option that leaves you feeling energized rather than weighed down.

The best part? This green gazpacho can be made ahead of time and stored in the refrigerator for up to three days, allowing the flavors to meld beautifully. As you serve it up, the vibrant garnish of cilantro sprigs and a drizzle of olive oil elevate its presentation, making it not just a meal but an experience. Dive into this deliciously light soup that celebrates the season's freshest produce!

Ingredients

  • servings cilantro sprigs as needed for garnish
  • ounce rice wine vinegar 
  • servings salt to taste
  • dash tabasco green to taste
  • servings pepper white to taste

Equipment

  • food processor
  • bowl

Directions

  1. Finely dice the cucumber, red onion, green bell peppers, and tomatillos by hand. Ideally the dice will be fairly fine, but the texture is entirely up to you.
  2. Place the diced mixture into a large serving bowl or pitcher. Scoop a bit more than half of these vegetables into the bowl of a food processor fitted with the blade attachment.
  3. Add all the chopped avocado and run the machine until a thick, smooth puree is achieved. Scrape the puree back into the serving bowl with the rest of the diced vegetables.
  4. Add the rice wine vinegar and green Tabasco sauce; stir to combine. Season with salt and white pepper.Cover and refrigerate at least 4 hours and up to 3 days.
  5. Serve chilled with a drizzle of olive oil (optional) and cilantro as garnish.

Nutrition Facts

Calories9kcal
Protein12.44%
Fat5.75%
Carbs81.81%

Properties

Glycemic Index
10.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.57130435157729%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:9.14kcal
0.46%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.38g
0.46%
Net Carbohydrates:0.86g
0.31%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:196.93mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Manganese:0.1mg
4.84%
Fiber:0.53g
2.11%
Iron:0.3mg
1.64%
Source:SippitySup