Easy Grilled Buffalo Wings

Gluten Free
Health score
3%
Easy Grilled Buffalo Wings
155 min.
8
392kcal

Suggestions


If you're looking for a crowd-pleasing dish that packs a punch of flavor, look no further than these Easy Grilled Buffalo Wings! Perfect for game day, family gatherings, or a casual dinner, these wings are not only delicious but also gluten-free, making them a great option for everyone to enjoy.

Imagine biting into perfectly grilled chicken wings, marinated in a zesty buttermilk and hot sauce blend, with a hint of garlic that elevates the flavor profile. The grilling process gives them a delightful char, while the final toss in a buttery hot sauce mixture ensures each wing is coated in spicy goodness. With a total preparation time of just 155 minutes, including marinating, you can easily fit this recipe into your day.

Each serving contains a satisfying 392 calories, making these wings a hearty choice for lunch or dinner. Whether you're serving them as a main dish or as a tasty appetizer, they are sure to impress your guests. Pair them with classic blue cheese dressing and crunchy celery sticks for the ultimate experience. Get ready to fire up the grill and treat your taste buds to a flavor explosion with these Easy Grilled Buffalo Wings!

Ingredients

  • 0.5 cup buttermilk 
  • pounds chicken wings separated
  • 0.5 teaspoon garlic powder 
  • 12 ounces hot sauce 
  • tablespoons butter unsalted melted ()
  • servings vegetable oil for oiling the grill

Equipment

  • bowl
  • paper towels
  • grill
  • ziploc bags
  • tongs

Directions

  1. Place 1 cup of the hot sauce, the buttermilk, and garlic powder in a large resealable plastic bag and stir to combine.
  2. Add the wings and seal the bag, pressing out any excess air. Turn the bag to coat the wings evenly.
  3. Let marinate in the refrigerator, turning occasionally, for at least 2 hours or up to 12 hours.
  4. Heat an outdoor grill to medium high (about 375°F to 425°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil.
  5. Remove the wings from the marinade, letting any excess drip off, and discard the marinade.
  6. Place the wings on the grate in a single layer so they’re not touching (if needed, cook them in batches). Cover the grill and cook, flipping the wings occasionally with tongs, until they’re no longer pink at the bone and the skin is slightly charred in spots, about 25 minutes total.When the wings are almost ready, combine the remaining 1/2 cup hot sauce and the melted butter in a large bowl and set aside.
  7. Add the cooked wings to the bowl and toss to coat.
  8. Serve immediately with blue cheese dressing and celery sticks, if desired.

Nutrition Facts

Calories392kcal
Protein17.99%
Fat80.36%
Carbs1.65%

Properties

Glycemic Index
4.5
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
10.20304346862%

Nutrients percent of daily need

Calories:392.46kcal
19.62%
Fat:35g
53.85%
Saturated Fat:10.15g
63.46%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.47g
0.54%
Sugar:1.28g
1.42%
Cholesterol:87.43mg
29.14%
Sodium:1207.6mg
52.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin C:32.45mg
39.34%
Vitamin B3:5.57mg
27.85%
Vitamin K:27.3µg
26%
Selenium:14.91µg
21.3%
Vitamin B6:0.4mg
19.85%
Phosphorus:141.13mg
14.11%
Vitamin E:1.65mg
10.97%
Zinc:1.34mg
8.92%
Vitamin B2:0.14mg
8.48%
Vitamin B5:0.82mg
8.16%
Vitamin A:403.59IU
8.07%
Potassium:228.69mg
6.53%
Vitamin B12:0.37µg
6.25%
Iron:1.1mg
6.09%
Magnesium:20.44mg
5.11%
Vitamin B1:0.07mg
4.51%
Calcium:33.5mg
3.35%
Copper:0.06mg
2.77%
Vitamin D:0.39µg
2.61%
Manganese:0.04mg
2%
Folate:7.27µg
1.82%
Source:Chow