Easy Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Easy Grilled Chicken
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LunchMain CourseMain DishDinner
20 min.
4
403kcal

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Ingredients

  • 1  bell pepper green
  • 1  bell pepper red
  • 4  chicken breast halves boneless skinless
  • 1 cup the dressing fat free italian-style
  • 1  zucchini 

Equipment

  • grill

Directions

  1. Place washed chicken breasts in large sealable bag.
  2. Add 1 cup fat-free Italian dressing and close.
  3. Let marinate for 5 to 10 minutes.
  4. Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
  5. Grill chicken and veggies over medium heat.

Nutrition Facts

Calories403kcal
Protein25.63%
Fat55.7%
Carbs18.67%

Properties

Glycemic Index
14.25
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
21.915652047033%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:403.33kcal
20.17%
Fat:24.79g
38.13%
Saturated Fat:4.05g
25.34%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:17.08g
6.21%
Sugar:16.44g
18.26%
Cholesterol:97.94mg
32.65%
Sodium:668.33mg
29.06%
Alcohol:0g
100%
Protein:25.66g
51.33%
Vitamin C:72.5mg
87.88%
Vitamin B3:12.48mg
62.4%
Selenium:39.29µg
56.13%
Vitamin B6:1.08mg
54.19%
Vitamin K:47.3µg
45.05%
Phosphorus:295.86mg
29.59%
Vitamin A:1212.82IU
24.26%
Potassium:682.7mg
19.51%
Vitamin B5:1.92mg
19.16%
Vitamin E:2.78mg
18.52%
Vitamin B2:0.23mg
13.36%
Manganese:0.24mg
12.04%
Magnesium:46.62mg
11.65%
Vitamin B1:0.15mg
9.91%
Folate:35.44µg
8.86%
Zinc:1.03mg
6.83%
Fiber:1.62g
6.48%
Iron:1.03mg
5.75%
Vitamin B12:0.28µg
4.7%
Copper:0.09mg
4.62%
Calcium:24.17mg
2.42%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30Fodmap FriendlyChickenChicken BreastsFather's Day4th Of JulySummer
Source:Allrecipes

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