Easy Grilled Chicken Breasts

Gluten Free
Dairy Free
Health score
15%
Easy Grilled Chicken Breasts
35 min.
4
217kcal

Suggestions


Are you looking for a simple yet delicious meal that will impress your family and friends? Look no further than these Easy Grilled Chicken Breasts! Perfectly seasoned and grilled to perfection, this dish is not only gluten-free and dairy-free but also packed with flavor. With just a handful of fresh ingredients, you can create a mouthwatering main course that is ready in just 35 minutes.

The combination of fresh thyme, zesty lemon, and garlic salt elevates the chicken, making it a delightful centerpiece for any lunch or dinner. Whether you're hosting a summer barbecue or simply enjoying a cozy meal at home, this recipe is sure to satisfy your cravings while keeping your health in check. Each serving contains only 217 calories, making it a guilt-free option for those mindful of their diet.

Grilling the chicken adds a smoky flavor that pairs beautifully with the aromatic herbs, and the juicy, tender meat will have everyone coming back for seconds. Plus, the easy preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So fire up the grill and get ready to savor the deliciousness of these Easy Grilled Chicken Breasts!

Ingredients

  • teaspoons thyme sprigs fresh chopped
  • teaspoon lemon zest freshly grated
  • teaspoon garlic salt 
  • 0.5 teaspoon pepper 
  • 24 oz chicken breast boneless skinless
  • teaspoons vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
  2. Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center).
  3. Garnish with additional fresh thyme if desired.

Nutrition Facts

Calories217kcal
Protein69.65%
Fat28.95%
Carbs1.4%

Properties

Glycemic Index
19.25
Glycemic Load
0.13
Inflammation Score
-9
Nutrition Score
16.962608715762%

Flavonoids

Apigenin
0.05mg
Luteolin
0.9mg

Nutrients percent of daily need

Calories:216.68kcal
10.83%
Fat:6.7g
10.31%
Saturated Fat:1.32g
8.25%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.33g
0.12%
Sugar:0.02g
0.02%
Cholesterol:108.86mg
36.29%
Sodium:778.94mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.51%
Vitamin B3:17.78mg
88.91%
Selenium:54.45µg
77.78%
Vitamin B6:1.28mg
64.13%
Phosphorus:359.78mg
35.98%
Vitamin B5:2.44mg
24.37%
Potassium:645.78mg
18.45%
Magnesium:47.94mg
11.99%
Vitamin B2:0.18mg
10.61%
Vitamin B1:0.11mg
7.36%
Vitamin C:5.89mg
7.14%
Zinc:1.03mg
6.86%
Vitamin B12:0.34µg
5.67%
Iron:1.01mg
5.62%
Manganese:0.09mg
4.66%
Vitamin K:4.89µg
4.65%
Vitamin E:0.51mg
3.41%
Copper:0.06mg
3.06%
Vitamin A:147.67IU
2.95%
Folate:7.81µg
1.95%
Calcium:18.74mg
1.87%
Fiber:0.4g
1.59%
Vitamin D:0.17µg
1.13%