Easy Grilled Chicken Salad

Gluten Free
Health score
20%
Easy Grilled Chicken Salad
45 min.
4
392kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup celery finely chopped
  •  green onions thinly sliced
  • teaspoons juice of lemon fresh
  • tablespoons canola mayonnaise 
  • tablespoon olive oil 
  • 0.3 cup pecans toasted chopped
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons cup heavy whipping cream light sour
  • 0.3 cup cranberries dried sweetened

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Brush both sides of chicken evenly with oil; sprinkle with salt and pepper.
  3. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  4. Let stand 10 minutes; shred.
  5. Place chicken in a large bowl.
  6. Add celery and next 3 ingredients (through green onions); toss.
  7. Combine sour cream and remaining ingredients, stirring well.
  8. Add sour cream mixture to chicken mixture; toss to coat.

Nutrition Facts

Calories392kcal
Protein38.32%
Fat50.16%
Carbs11.52%

Properties

Glycemic Index
39
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
21.126086862191%

Flavonoids

Cyanidin
0.79mg
Delphinidin
0.51mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:391.91kcal
19.6%
Fat:21.77g
33.5%
Saturated Fat:3.71g
23.19%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:9.62g
3.5%
Sugar:8.07g
8.97%
Cholesterol:116.42mg
38.81%
Sodium:570.97mg
24.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.43g
74.85%
Vitamin B3:17.96mg
89.81%
Selenium:55.37µg
79.11%
Vitamin B6:1.31mg
65.42%
Vitamin K:42.12µg
40.11%
Phosphorus:391.42mg
39.14%
Vitamin B5:2.56mg
25.57%
Potassium:736.14mg
21.03%
Manganese:0.42mg
20.78%
Magnesium:57.19mg
14.3%
Vitamin B2:0.21mg
12.2%
Vitamin B1:0.17mg
11.16%
Vitamin E:1.58mg
10.56%
Zinc:1.42mg
9.45%
Copper:0.15mg
7.59%
Fiber:1.63g
6.52%
Vitamin B12:0.39µg
6.51%
Vitamin C:5.14mg
6.23%
Iron:1.07mg
5.93%
Folate:19.15µg
4.79%
Vitamin A:220.23IU
4.4%
Calcium:39.03mg
3.9%
Vitamin D:0.21µg
1.39%
Source:My Recipes