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Recipes
Easy Grilled Chicken Salad
Easy Grilled Chicken Salad
Gluten Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 2.14$
392kcal
Nutrition
Calories: 392kcal
Protein: 38.32%
Fat: 50.16%
Carbs: 11.52%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.3
cup
celery
finely chopped
3
green onions
thinly sliced
2
teaspoons
juice of lemon
fresh
3
tablespoons
canola mayonnaise
1
tablespoon
olive oil
0.3
cup
pecans
toasted chopped
0.5
teaspoon
salt
24
ounce
chicken breast halves
boneless skinless
3
tablespoons
cup heavy whipping cream
light sour
0.3
cup
cranberries
dried sweetened
Equipment
bowl
grill
Directions
Preheat grill to medium-high heat.
Brush both sides of chicken evenly with oil; sprinkle with salt and pepper.
Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Let stand 10 minutes; shred.
Place chicken in a large bowl.
Add celery and next 3 ingredients (through green onions); toss.
Combine sour cream and remaining ingredients, stirring well.
Add sour cream mixture to chicken mixture; toss to coat.
Nutrition Facts
Calories
392kcal
Protein
38.32%
Fat
50.16%
Carbs
11.52%
Properties
Glycemic Index
39
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
21.126086862191%
Flavonoids
Cyanidin
0.79mg
Delphinidin
0.51mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
391.91kcal
19.6%
Fat:
21.77g
33.5%
Saturated Fat:
3.71g
23.19%
Carbohydrates:
11.25g
3.75%
Net Carbohydrates:
9.62g
3.5%
Sugar:
8.07g
8.97%
Cholesterol:
116.42mg
38.81%
Sodium:
570.97mg
24.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.43g
74.85%
Vitamin B3:
17.96mg
89.81%
Selenium:
55.37µg
79.11%
Vitamin B6:
1.31mg
65.42%
Vitamin K:
42.12µg
40.11%
Phosphorus:
391.42mg
39.14%
Vitamin B5:
2.56mg
25.57%
Potassium:
736.14mg
21.03%
Manganese:
0.42mg
20.78%
Magnesium:
57.19mg
14.3%
Vitamin B2:
0.21mg
12.2%
Vitamin B1:
0.17mg
11.16%
Vitamin E:
1.58mg
10.56%
Zinc:
1.42mg
9.45%
Copper:
0.15mg
7.59%
Fiber:
1.63g
6.52%
Vitamin B12:
0.39µg
6.51%
Vitamin C:
5.14mg
6.23%
Iron:
1.07mg
5.93%
Folate:
19.15µg
4.79%
Vitamin A:
220.23IU
4.4%
Calcium:
39.03mg
3.9%
Vitamin D:
0.21µg
1.39%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Gluten Free
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples