Easy Grilled Chicken Teriyaki

Gluten Free
Dairy Free
Health score
7%
Easy Grilled Chicken Teriyaki
30 min.
4
216kcal

Suggestions

Ingredients

  • teaspoons garlic fresh minced
  • 0.3 cup juice of lemon 
  • teaspoons sesame oil 
  •  chicken breast halves boneless skinless
  • cup teriyaki sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat.
  2. Place in refrigerator for 24 hours, turning every so often.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate.
  5. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Nutrition Facts

Calories216kcal
Protein54.21%
Fat21.4%
Carbs24.39%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
13.689565132494%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:216.17kcal
10.81%
Fat:4.99g
7.67%
Saturated Fat:0.93g
5.83%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:12.63g
4.59%
Sugar:10.55g
11.72%
Cholesterol:72.32mg
24.11%
Sodium:2889.09mg
125.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.41g
56.82%
Vitamin B3:12.72mg
63.62%
Selenium:37.18µg
53.11%
Vitamin B6:0.94mg
47.2%
Phosphorus:351.7mg
35.17%
Magnesium:74.59mg
18.65%
Vitamin B5:1.78mg
17.83%
Potassium:601.82mg
17.19%
Vitamin B2:0.17mg
9.84%
Vitamin C:7.73mg
9.36%
Iron:1.68mg
9.33%
Vitamin B1:0.1mg
6.71%
Copper:0.11mg
5.47%
Zinc:0.75mg
5.02%
Vitamin B12:0.23µg
3.77%
Folate:13.38µg
3.34%
Calcium:27.28mg
2.73%
Manganese:0.04mg
2.19%
Vitamin E:0.27mg
1.78%
Source:Allrecipes