Easy Grilled Pork Chops

Gluten Free
Dairy Free
Health score
10%
Easy Grilled Pork Chops
75 min.
4
345kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 24 ounces pork chops bone-in
  • teaspoon ground cumin 
  • 0.3 cup honey 
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Begin by making the marinade. In a small bowl, whisk together the honey, oil, vinegar, cumin and red pepper flakes. Easy, right?
  3. Sprinkle both sides of the pork chops with salt and pepper and place in a re-sealable plastic bag with the marinade.
  4. Let rest on the counter for 1 hour. That's easy.
  5. Heat a grill or grill pan over medium heat.
  6. Remove the pork chops from the bag and lightly sprinkle with salt and pepper.
  7. Place on the grill and cook until the pork chop releases from the grill, about 4 minutes. Flip and cook on the other side for another 3 minutes. If using a grill pan, be sure to do in batches so you don't steam the chops. And don't worry if you have neither; you can do this in a pan. See, easy!

Nutrition Facts

Calories345kcal
Protein30.92%
Fat48.28%
Carbs20.8%

Properties

Glycemic Index
32.32
Glycemic Load
9.14
Inflammation Score
-2
Nutrition Score
14.559130332392%

Nutrients percent of daily need

Calories:345.01kcal
17.25%
Fat:18.47g
28.42%
Saturated Fat:4.87g
30.44%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:17.7g
6.43%
Sugar:17.44g
19.38%
Cholesterol:88.03mg
29.34%
Sodium:76.16mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.23%
Selenium:43.37µg
61.96%
Vitamin B6:0.9mg
45.1%
Vitamin B3:8.52mg
42.61%
Vitamin B1:0.62mg
41.51%
Phosphorus:271.18mg
27.12%
Zinc:2.34mg
15.61%
Vitamin B2:0.25mg
14.9%
Potassium:466.47mg
13.33%
Vitamin K:12.96µg
12.34%
Vitamin B12:0.68µg
11.27%
Vitamin B5:0.92mg
9.16%
Magnesium:34.88mg
8.72%
Iron:1.29mg
7.15%
Vitamin E:0.82mg
5.48%
Copper:0.1mg
4.82%
Vitamin D:0.64µg
4.25%
Manganese:0.07mg
3.44%
Calcium:31.7mg
3.17%
Vitamin A:88.68IU
1.77%