Easy Grilled Pork Skewers

Gluten Free
Dairy Free
Health score
7%
Easy Grilled Pork Skewers
22 min.
6
164kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for any occasion? Look no further than these Easy Grilled Pork Skewers! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a flavorful punch that will impress your family and friends.

In just 22 minutes, you can whip up a mouthwatering meal that serves six, making it ideal for lunch, dinner, or even a weekend barbecue. The combination of tender, juicy pork chops, sweet cherry tomatoes, and savory onion creates a colorful and appetizing presentation that’s sure to please the eye as much as the palate.

What sets these skewers apart is the simple yet flavorful marinade made from basil pesto and olive oil, which adds a burst of freshness to each bite. Grilling the skewers enhances the natural flavors of the ingredients, resulting in a dish that is both satisfying and healthy, with only 164 calories per serving.

Whether you’re a seasoned grill master or a novice in the kitchen, these Easy Grilled Pork Skewers are a fantastic choice for a hassle-free meal. So fire up the grill, gather your ingredients, and get ready to enjoy a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  •  onion cubed
  • 18  cherry tomatoes 
  • lb pork chops boneless cut into 1-inch cubes
  • tablespoon basil pesto 
  • tablespoon olive oil 
  • 60 inch frangelico 

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Heat grill pan over medium heat.
  2. On each skewer, thread onion, tomato and pork, repeating twice.
  3. In small bowl, mix pesto and olive oil.
  4. Brush mixture on skewers.
  5. Grill about 6 minutes on each side or until pork is no longer pink in center.

Nutrition Facts

Calories164kcal
Protein42.36%
Fat47.83%
Carbs9.81%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
11.032608825227%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:163.99kcal
8.2%
Fat:8.58g
13.2%
Saturated Fat:2.35g
14.68%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.25g
1.18%
Sugar:2.13g
2.36%
Cholesterol:50.85mg
16.95%
Sodium:66.05mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.2%
Selenium:25.37µg
36.24%
Vitamin B1:0.53mg
35.4%
Vitamin B3:6.33mg
31.66%
Vitamin B6:0.61mg
30.56%
Phosphorus:190.45mg
19.04%
Vitamin C:12.98mg
15.74%
Potassium:419.95mg
12%
Vitamin B2:0.16mg
9.18%
Zinc:1.27mg
8.5%
Vitamin B12:0.4µg
6.68%
Magnesium:26.08mg
6.52%
Vitamin B5:0.64mg
6.38%
Vitamin A:303.18IU
6.06%
Vitamin E:0.72mg
4.82%
Iron:0.79mg
4.39%
Copper:0.09mg
4.39%
Manganese:0.08mg
4.12%
Fiber:0.71g
2.83%
Vitamin K:2.91µg
2.77%
Folate:10.11µg
2.53%
Vitamin D:0.3µg
2.02%
Calcium:19.17mg
1.92%