Easy Grilled Tri Tip

Gluten Free
Dairy Free
Health score
34%
Easy Grilled Tri Tip
270 min.
8
440kcal

Suggestions

Easy Grilled Tri Tip: Your New Go-To Main Course

Looking for a mouth-watering, gluten-free, and dairy-free main dish that's sure to impress? Look no further than this Easy Grilled Tri Tip recipe! Perfect for lunch, dinner, or any special occasion, this recipe is not only delicious but also relatively simple to whip up. With a marinating time of just four hours and a cook time of 270 minutes, you'll have a tender, flavorful meal that serves eight people.

At just 440 calories per serving, this Easy Grilled Tri Tip strikes the perfect balance between taste and nutrition. The caloric breakdown features a healthy mix of protein (44.43%), fat (54.9%), and carbs (0.67%), ensuring you get the energy you need without any unnecessary guilt.

The star of this recipe is the beef tri tip, which is marinated in a savory blend of soy sauce, olive oil, water, garlic, and ground black pepper. This simple yet flavorful marinade infuses the beef with a rich depth of taste, while the high-heat grilling brings out its best qualities. Serve your Easy Grilled Tri Tip with your favorite sides, and enjoy a satisfying, gluten- and dairy-free meal that everyone will love.

Ingredients

  • cloves garlic peeled chopped
  • servings pepper black to taste
  • 0.3 cup olive oil 
  • 0.3 cup soya sauce 
  • pounds tri-tip beef cut into 1/2 inch slices
  • tablespoons water 

Equipment

  • bowl
  • grill

Directions

  1. In a large, non-reactive bowl, blend the soy sauce, olive oil, water, garlic, and pepper.
  2. Place the beef tri tip in the marinade. Cover, and marinate in the refrigerator at least 4 hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Grill the beef slices 3 to 5 minutes per side, or to desired doneness. Discard remaining marinade.

Nutrition Facts

Calories440kcal
Protein44.43%
Fat54.9%
Carbs0.67%

Properties

Glycemic Index
9.63
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
21.098695794282%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:439.6kcal
21.98%
Fat:26.16g
40.24%
Saturated Fat:8.06g
50.35%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.62g
0.22%
Sugar:0.13g
0.15%
Cholesterol:149.69mg
49.9%
Sodium:523.39mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.63g
95.26%
Selenium:52.56µg
75.08%
Vitamin B3:14.1mg
70.49%
Vitamin B6:1.3mg
65.05%
Zinc:8.16mg
54.4%
Phosphorus:439.38mg
43.94%
Vitamin B12:2.4µg
40.07%
Potassium:738.72mg
21.11%
Iron:3.61mg
20.07%
Vitamin B2:0.24mg
14.05%
Vitamin B5:1.38mg
13.8%
Magnesium:50.92mg
12.73%
Vitamin E:1.7mg
11.33%
Vitamin B1:0.15mg
10.07%
Copper:0.17mg
8.64%
Vitamin K:7.19µg
6.85%
Folate:26.29µg
6.57%
Calcium:60.13mg
6.01%
Manganese:0.09mg
4.32%
Source:Allrecipes