Easy Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Easy Grilled Vegetables
30 min.
8
116kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinaigrette 
  • 12  cherry tomatoes 
  • 10 large mushrooms fresh
  •  bell peppers green
  • tablespoon lemon pepper 
  • 0.3 teaspoon salt 
  •  baby squash yellow
  •  zucchini 

Equipment

  • whisk
  • grill
  • ziploc bags
  • wok

Directions

  1. Cut bell peppers in half, and remove seeds. Slice squash and zucchini into 1/4-inch-thick rounds.
  2. Place peppers, squash, zucchini, and mushrooms in a large shallow dish or large zip-top plastic bag.
  3. Whisk together vinaigrette, lemon pepper, and salt until blended.
  4. Pour over vegetables. Cover and chill at least 30 minutes.
  5. Remove vegetables from marinade, reserving marinade.
  6. Grill vegetables, covered with grill lid, over medium-high heat (350 to 400), basting with reserved marinade. Grill peppers 7 minutes on each side or until tender; grill squash and zucchini 3 minutes on each side or until tender. Grill mushrooms 5 minutes or until tender. Grill tomatoes in a grill wok or metal basket 2 to 3 minutes or until skins begin to split.

Nutrition Facts

Calories116kcal
Protein8.73%
Fat63.42%
Carbs27.85%

Properties

Glycemic Index
15.13
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
9.4008695483208%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:116.04kcal
5.8%
Fat:8.56g
13.17%
Saturated Fat:0.85g
5.28%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.27g
2.28%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:281.98mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:47.44mg
57.5%
Manganese:0.34mg
17.24%
Vitamin B6:0.31mg
15.28%
Vitamin B2:0.25mg
14.5%
Potassium:465.33mg
13.3%
Copper:0.19mg
9.56%
Folate:37.28µg
9.32%
Vitamin B3:1.78mg
8.92%
Fiber:2.19g
8.76%
Vitamin A:434.87IU
8.7%
Phosphorus:76.24mg
7.62%
Vitamin K:7.72µg
7.35%
Vitamin B5:0.68mg
6.79%
Magnesium:26.29mg
6.57%
Vitamin B1:0.1mg
6.39%
Iron:0.84mg
4.69%
Selenium:3.03µg
4.33%
Zinc:0.53mg
3.55%
Calcium:27.41mg
2.74%
Vitamin E:0.38mg
2.54%
Source:My Recipes