Easy Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Easy Grilled Vegetables
85 min.
6
108kcal

Suggestions


Are you looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than these Easy Grilled Vegetables! This recipe is not only a feast for the eyes with its colorful array of fresh produce, but it’s also a healthy choice that caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this dish is sure to please everyone at the table.

Imagine the smoky aroma of grilled vegetables wafting through the air as you prepare for your next barbecue or family gathering. With just a handful of simple ingredients, including pattypan squash, bell peppers, and red onion, you can create a mouthwatering medley that bursts with flavor. The Italian dressing adds a zesty kick, while the grilling process enhances the natural sweetness of the vegetables, making them irresistibly tasty.

Not only is this dish easy to prepare, but it also takes just 85 minutes from start to finish, allowing you to spend more time enjoying the company of your loved ones. With only 108 calories per serving, you can indulge guilt-free while savoring the delightful combination of textures and tastes. So fire up the grill and get ready to impress your guests with these Easy Grilled Vegetables – a side dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup salad dressing italian
  • 12  baby vegetables 
  • servings pepper freshly ground
  •  bell pepper green red cut into 6 pieces
  • large onion red cut into 1/2-inch slices

Equipment

  • baking pan
  • grill

Directions

  1. Place vegetables in rectangular baking dish, 13x9x2 inches.
  2. Pour dressing over vegetables. Cover and let stand 1 hour to blend flavors.
  3. Heat coals or gas grill for direct heat.
  4. Remove vegetables from marinade; reserve marinade.
  5. Place vegetables in grill basket or directly on grill rack.
  6. Cover and grill vegetables 4 to 5 inches from medium heat 10 to 15 minutes, turning and brushing vegetables with marinade 2 or 3 times, until crisp-tender.
  7. Sprinkle with pepper.

Nutrition Facts

Calories108kcal
Protein15.18%
Fat25.69%
Carbs59.13%

Properties

Glycemic Index
11.5
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
16.874782686648%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:108.05kcal
5.4%
Fat:3.52g
5.42%
Saturated Fat:0.56g
3.48%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:13.16g
4.79%
Sugar:11.27g
12.52%
Cholesterol:0mg
0%
Sodium:134.99mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin C:94.5mg
114.55%
Manganese:0.62mg
31.13%
Folate:109.47µg
27.37%
Vitamin B6:0.49mg
24.5%
Magnesium:84.82mg
21.21%
Potassium:727.28mg
20.78%
Vitamin K:21.7µg
20.67%
Fiber:5.09g
20.37%
Copper:0.38mg
19.2%
Vitamin B1:0.27mg
18.12%
Vitamin A:890.18IU
17.8%
Phosphorus:137.77mg
13.78%
Vitamin B3:2.27mg
11.35%
Iron:1.58mg
8.76%
Calcium:74.92mg
7.49%
Zinc:1.08mg
7.19%
Vitamin B2:0.12mg
6.96%
Vitamin E:0.88mg
5.86%
Vitamin B5:0.41mg
4.1%
Selenium:1.04µg
1.48%