Easy Grilled Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Easy Grilled Veggies
15 min.
6
108kcal

Suggestions

Ingredients

  • pints cherry tomatoes 
  • large bell pepper green cut into 2-inch pieces
  • teaspoon coarsely ground pepper 
  • tablespoons olive oil 
  • large bell pepper red cut into 2-inch pieces
  • large onion red quartered
  • teaspoon salt 
  •  shallots halved

Equipment

  • bowl
  • grill
  • aluminum foil
  • wok

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.
  3. Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350 to 40
  4. minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.
  6. Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.

Nutrition Facts

Calories108kcal
Protein9.7%
Fat38.27%
Carbs52.03%

Properties

Glycemic Index
21.83
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
13.136521795522%

Flavonoids

Apigenin
0.01mg
Luteolin
1.48mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:108.39kcal
5.42%
Fat:5.02g
7.73%
Saturated Fat:0.72g
4.48%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:12.03g
4.37%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:410.74mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:96.28mg
116.7%
Vitamin A:1731.41IU
34.63%
Vitamin B6:0.37mg
18.73%
Manganese:0.37mg
18.49%
Potassium:564.17mg
16.12%
Vitamin E:2.11mg
14.04%
Fiber:3.34g
13.35%
Folate:47.85µg
11.96%
Vitamin K:11.41µg
10.86%
Iron:1.68mg
9.35%
Copper:0.17mg
8.74%
Phosphorus:77.58mg
7.76%
Vitamin B1:0.11mg
7.39%
Magnesium:27.87mg
6.97%
Vitamin B3:1.31mg
6.56%
Vitamin B2:0.08mg
4.48%
Vitamin B5:0.42mg
4.17%
Calcium:37.23mg
3.72%
Zinc:0.46mg
3.07%
Selenium:1.23µg
1.75%
Source:My Recipes