Easy Grilled Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Easy Grilled Zucchini
Download PDF
Side Dish
20 min.
4
59kcal

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Ingredients

  • 1 tablespoon grill seasoning 
  • 1 tablespoon olive oil 
  • 3  zucchinis sliced

Equipment

  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
  3. Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.

Nutrition Facts

Calories59kcal
Protein11.57%
Fat56.17%
Carbs32.26%

Properties

Glycemic Index
3.75
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
7.1026087429212%

Flavonoids

Quercetin
0.97mg

Nutrients percent of daily need

Calories:59kcal
2.95%
Fat:4.05g
6.22%
Saturated Fat:0.64g
4%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:3.64g
1.33%
Sugar:3.71g
4.12%
Cholesterol:0mg
0%
Sodium:12.1mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin C:26.43mg
32.04%
Manganese:0.33mg
16.44%
Vitamin K:16.48µg
15.7%
Vitamin B6:0.25mg
12.64%
Potassium:390.55mg
11.16%
Folate:36.66µg
9.16%
Vitamin B2:0.14mg
8.24%
Magnesium:28.7mg
7.18%
Vitamin A:320.32IU
6.41%
Fiber:1.58g
6.33%
Phosphorus:57.57mg
5.76%
Iron:0.92mg
5.09%
Vitamin E:0.69mg
4.62%
Vitamin B1:0.07mg
4.59%
Copper:0.09mg
4.32%
Vitamin B3:0.69mg
3.46%
Zinc:0.5mg
3.35%
Calcium:33.51mg
3.35%
Vitamin B5:0.3mg
3%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyFather's Day4th Of JulySummer
Source:Allrecipes

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