Easy Ground Beef Tacos Three Ways

Gluten Free
Health score
1%
Easy Ground Beef Tacos Three Ways
20 min.
20
174kcal

Suggestions

Ingredients

  • oz colby & monterey jack cheeses shredded kraft
  • 0.8 cup knudsen cream sour
  • cup regular corn frozen thawed
  • lb ground beef 
  • cup lettuce shredded
  • 8.9 oz taco bellâ® crunchy taco dinner kit 
  • cup tomatoes fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 300F.
  2. Brown meat in large skillet on medium-high heat; drain. Stir in corn, Seasoning
  3. Mix and 3/4 cup water. Bring to boil. Reduce heat to medium-low; simmer 5 min., stirring occasionally.
  4. Meanwhile, place Taco Shells on baking sheet.
  5. Bake 3 to 5 min. or until hot.
  6. Serve taco shells with bowls of seasoned meat, Taco Sauce and remaining toppings.

Nutrition Facts

Calories174kcal
Protein23.13%
Fat69.46%
Carbs7.41%

Properties

Glycemic Index
3.5
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
5.4513043320697%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:174.2kcal
8.71%
Fat:13.51g
20.78%
Saturated Fat:7.05g
44.05%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.88g
1.05%
Sugar:0.77g
0.86%
Cholesterol:43.88mg
14.63%
Sodium:163.65mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.24%
Calcium:174.86mg
17.49%
Phosphorus:158.84mg
15.88%
Vitamin B12:0.75µg
12.53%
Zinc:1.78mg
11.85%
Selenium:7.32µg
10.45%
Vitamin B2:0.14mg
8.24%
Vitamin A:329.58IU
6.59%
Vitamin B3:1.18mg
5.89%
Vitamin B6:0.12mg
5.78%
Potassium:144.07mg
4.12%
Iron:0.7mg
3.87%
Magnesium:14.51mg
3.63%
Folate:11.24µg
2.81%
Vitamin K:2.61µg
2.49%
Vitamin B5:0.23mg
2.32%
Vitamin C:1.79mg
2.17%
Vitamin B1:0.03mg
1.92%
Manganese:0.03mg
1.67%
Copper:0.03mg
1.64%
Vitamin E:0.24mg
1.57%
Fiber:0.36g
1.45%
Vitamin D:0.15µg
1.02%