Easy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Easy Guacamole
15 min.
15
96kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves 
  • 0.8 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  •  jalapeno minced seeded
  • 2.5 tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.8 teaspoon sea salt 

Equipment

  • bowl
  • mortar and pestle

Directions

  1. Place olive oil and garlic in a mortar, and mash with pestle to a paste. Mash avocado by hand or with a fork in a medium bowl; stir in garlic paste and remaining ingredients. Store in an airtight container; refrigerate until ready to serve.

Nutrition Facts

Calories96kcal
Protein4.37%
Fat76.26%
Carbs19.37%

Properties

Glycemic Index
13.53
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
4.9626086600449%

Flavonoids

Cyanidin
0.18mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:96.03kcal
4.8%
Fat:8.85g
13.61%
Saturated Fat:1.27g
7.97%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:1.39g
0.51%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:120.41mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Fiber:3.66g
14.65%
Vitamin K:12.33µg
11.75%
Folate:44.01µg
11%
Vitamin C:7.38mg
8.95%
Vitamin E:1.29mg
8.63%
Potassium:269.82mg
7.71%
Vitamin B5:0.75mg
7.54%
Vitamin B6:0.15mg
7.43%
Copper:0.11mg
5.29%
Vitamin B3:0.96mg
4.79%
Manganese:0.09mg
4.64%
Vitamin B2:0.07mg
4.22%
Magnesium:16.46mg
4.11%
Phosphorus:29.72mg
2.97%
Vitamin B1:0.04mg
2.57%
Zinc:0.36mg
2.38%
Iron:0.38mg
2.14%
Vitamin A:103.39IU
2.07%
Source:My Recipes