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Ketogenic
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Winter
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Fall
Easter
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Ingredient
Cheese
Chicken
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Fish
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Home
Recipes
Easy Guacamole
Easy Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 59g
Price Per Serving: 0.46$
96kcal
Nutrition
Calories: 96kcal
Protein: 4.37%
Fat: 76.26%
Carbs: 19.37%
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Ingredients
4
avocados
pitted ripe peeled
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
cilantro leaves
fresh chopped
2
garlic cloves
0.8
teaspoon
ground cumin
0.1
teaspoon
ground pepper
red
1
jalapeno
minced seeded
2.5
tablespoons
juice of lime
fresh
1
tablespoon
olive oil
0.8
teaspoon
sea salt
Equipment
bowl
mortar and pestle
Directions
Place olive oil and garlic in a mortar, and mash with pestle to a paste. Mash avocado by hand or with a fork in a medium bowl; stir in garlic paste and remaining ingredients. Store in an airtight container; refrigerate until ready to serve.
Nutrition Facts
Calories
96kcal
Protein
4.37%
Fat
76.26%
Carbs
19.37%
Properties
Glycemic Index
13.53
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
4.9626086600449%
Flavonoids
Cyanidin
0.18mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
96.03kcal
4.8%
Fat:
8.85g
13.61%
Saturated Fat:
1.27g
7.97%
Carbohydrates:
5.05g
1.68%
Net Carbohydrates:
1.39g
0.51%
Sugar:
0.44g
0.49%
Cholesterol:
0mg
0%
Sodium:
120.41mg
5.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.14g
2.28%
Fiber:
3.66g
14.65%
Vitamin K:
12.33µg
11.75%
Folate:
44.01µg
11%
Vitamin C:
7.38mg
8.95%
Vitamin E:
1.29mg
8.63%
Potassium:
269.82mg
7.71%
Vitamin B5:
0.75mg
7.54%
Vitamin B6:
0.15mg
7.43%
Copper:
0.11mg
5.29%
Vitamin B3:
0.96mg
4.79%
Manganese:
0.09mg
4.64%
Vitamin B2:
0.07mg
4.22%
Magnesium:
16.46mg
4.11%
Phosphorus:
29.72mg
2.97%
Vitamin B1:
0.04mg
2.57%
Zinc:
0.36mg
2.38%
Iron:
0.38mg
2.14%
Vitamin A:
103.39IU
2.07%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples