Easy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Easy Guacamole
15 min.
8
115kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe? Look no further than this Easy Guacamole! Perfect for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it a crowd-pleaser for everyone at the table.

In just 15 minutes, you can whip up a creamy, flavorful guacamole that serves up to 8 people, making it an ideal choice for parties, game days, or casual get-togethers. With the rich, buttery texture of ripe avocados combined with the zesty kick of lime juice and the subtle heat from jalapeño, this guacamole is sure to tantalize your taste buds.

Whether you’re enjoying it as an antipasti, starter, or snack, this guacamole is versatile enough to pair with tortilla chips, fresh veggies, or even as a topping for tacos and burritos. Plus, with only 115 calories per serving, you can indulge guilt-free!

So grab your avocados and let’s get mashing! This Easy Guacamole is not just a recipe; it’s an invitation to gather around the table, share good food, and create lasting memories with friends and family.

Ingredients

  • 1.3 pounds avocado pitted ripe halved ( 3 medium)
  • tablespoon cilantro leaves fresh finely chopped
  • 0.5 medium jalapeno minced seeded
  • teaspoon kosher salt as needed plus more
  • tablespoon juice of lime as needed freshly squeezed plus more
  • medium spring onion light white green minced ( and parts only)

Equipment

  • bowl
  • plastic wrap
  • potato masher

Directions

  1. Scoop the flesh from the avocados into a medium bowl. Mash with the back of a large fork or a potato masher to make a chunky paste.
  2. Add the remaining ingredients and stir to combine. Taste and season with additional lime juice and salt as needed.
  3. Serve immediately or place a sheet of plastic wrap directly on the surface of the guacamole and refrigerate for up to 2 hours. (The plastic wrap will keep the surface of the guacamole from turning brown.)

Nutrition Facts

Calories115kcal
Protein4.69%
Fat74.88%
Carbs20.43%

Properties

Glycemic Index
17
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
6.4700000467508%

Flavonoids

Cyanidin
0.23mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:114.73kcal
5.74%
Fat:10.43g
16.04%
Saturated Fat:1.51g
9.44%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:1.57g
0.57%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:296.03mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Fiber:4.83g
19.32%
Vitamin K:19.09µg
18.18%
Folate:59.06µg
14.77%
Vitamin C:9.05mg
10.97%
Potassium:353.6mg
10.1%
Vitamin E:1.51mg
10.09%
Vitamin B5:0.99mg
9.91%
Vitamin B6:0.19mg
9.39%
Copper:0.14mg
6.87%
Vitamin B3:1.26mg
6.29%
Vitamin B2:0.09mg
5.57%
Magnesium:21.23mg
5.31%
Manganese:0.11mg
5.29%
Phosphorus:38.06mg
3.81%
Vitamin B1:0.05mg
3.29%
Zinc:0.46mg
3.1%
Vitamin A:135.91IU
2.72%
Iron:0.42mg
2.36%
Calcium:10.44mg
1.04%
Source:Chow