Easy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Easy Guacamole
10 min.
16
49kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe? Look no further than this Easy Guacamole! Perfect for any occasion, this vibrant dip is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a fresh batch that serves 16 people, making it an ideal choice for parties, gatherings, or a cozy night in.

Imagine the creamy texture of ripe avocados combined with the zesty kick of lime juice, complemented by the freshness of chopped tomatoes and cilantro. This guacamole is not just a dip; it’s a burst of flavor that pairs perfectly with crispy tortilla chips. With only 49 calories per serving, you can indulge guilt-free while enjoying the rich taste and health benefits of avocados.

Whether you’re hosting a festive get-together or simply craving a tasty snack, this Easy Guacamole is sure to impress. Its versatility allows it to shine as an antipasti, starter, or appetizer, making it a must-have in your recipe repertoire. So grab your avocados and let’s get mashing!

Ingredients

  • large avocado ripe
  • tablespoon juice of lime 
  •  plum tomatoes chopped (Roma)
  • tablespoon cilantro leaves fresh chopped
  • 0.3 teaspoon salt 
  • Dash ground pepper red (cayenne)
  • serving tortilla chips 

Equipment

  • bowl
  • knife

Directions

  1. Cut each avocado in half lengthwise around pit. Twist halves in opposite directions to separate.
  2. Place avocado half with pit on countertop. Hit pit with sharp edge of knife. Grasp avocado half; twist knife to loosen and remove pit. Scoop avocado flesh with spoon into medium bowl. Coarsely mash avocados with fork.
  3. Stir lime juice, tomato, cilantro, salt and red pepper into avocados.
  4. Serve guacamole with tortilla chips.

Nutrition Facts

Calories49kcal
Protein4.98%
Fat68.38%
Carbs26.64%

Properties

Glycemic Index
8.88
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
2.4695652127266%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:49.42kcal
2.47%
Fat:4.07g
6.25%
Saturated Fat:0.59g
3.66%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:1.73g
0.63%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:44.06mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Fiber:1.83g
7.32%
Vitamin K:6.04µg
5.75%
Folate:21.26µg
5.31%
Vitamin E:0.61mg
4.05%
Vitamin C:3.34mg
4.04%
Potassium:135.59mg
3.87%
Vitamin B5:0.37mg
3.74%
Vitamin B6:0.07mg
3.57%
Copper:0.05mg
2.6%
Vitamin B3:0.48mg
2.39%
Magnesium:9.27mg
2.32%
Vitamin B2:0.03mg
2.05%
Manganese:0.04mg
2.03%
Phosphorus:18.09mg
1.81%
Vitamin A:73.77IU
1.48%
Vitamin B1:0.02mg
1.4%
Zinc:0.19mg
1.28%