Easy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Guacamole
10 min.
16
173kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe? Look no further than this Easy Guacamole! Perfect for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it a crowd-pleaser for everyone at the table.

In just 10 minutes, you can whip up a fresh batch of guacamole that serves 16 people, making it an ideal choice for parties, gatherings, or even a cozy night in. With creamy avocados as the star ingredient, this dip is rich in healthy fats and packed with flavor. The addition of zesty lime juice, ripe Roma tomatoes, and a hint of cilantro brings a refreshing twist that will tantalize your taste buds.

Whether you're enjoying it as an appetizer, a snack, or part of an antipasti spread, this guacamole pairs perfectly with crispy tortilla chips. The subtle kick from the cayenne pepper adds just the right amount of heat, making each bite a delightful experience. So grab your avocados and get ready to impress your friends and family with this easy, flavorful, and nutritious dip that everyone will love!

Ingredients

  • large avocado ripe
  • tablespoon cilantro leaves fresh chopped
  • Dash ground pepper red (cayenne)
  • tablespoon juice of lime 
  •  plum tomatoes chopped (Roma)
  • 0.3 teaspoon salt 
  • 16 servings tortilla chips 

Equipment

  • bowl
  • knife

Directions

  1. Cut each avocado in half lengthwise around pit. Twist halves in opposite directions to separate.
  2. Place avocado half with pit on countertop. Hit pit with sharp edge of knife. Grasp avocado half; twist knife to loosen and remove pit. Scoop avocado flesh with spoon into medium bowl. Coarsely mash avocados with fork.
  3. Stir lime juice, tomato, cilantro, salt and red pepper into avocados.
  4. Serve guacamole with tortilla chips.

Nutrition Facts

Calories173kcal
Protein5.59%
Fat47.22%
Carbs47.19%

Properties

Glycemic Index
8.88
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
4.6913043156914%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:173.32kcal
8.67%
Fat:9.5g
14.61%
Saturated Fat:1.32g
8.27%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:18.11g
6.59%
Sugar:0.5g
0.56%
Cholesterol:0mg
0%
Sodium:130.16mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Fiber:3.25g
12.99%
Vitamin K:11.52µg
10.97%
Vitamin E:1.53mg
10.23%
Magnesium:31.32mg
7.83%
Phosphorus:77.16mg
7.72%
Vitamin B5:0.69mg
6.86%
Folate:24.41µg
6.1%
Vitamin B6:0.12mg
5.92%
Potassium:183.36mg
5.24%
Vitamin C:3.34mg
4.04%
Copper:0.08mg
3.88%
Vitamin B1:0.06mg
3.85%
Zinc:0.55mg
3.7%
Vitamin B3:0.7mg
3.48%
Calcium:33.26mg
3.33%
Iron:0.58mg
3.2%
Vitamin B2:0.05mg
3.13%
Manganese:0.04mg
2.03%
Selenium:1.33µg
1.91%
Vitamin A:74.56IU
1.49%