Easy Ham and Noodles

Dairy Free
Health score
37%
Easy Ham and Noodles
20 min.
4
452kcal

Suggestions


Are you looking for a quick and satisfying meal that the whole family will love? Look no further than this Easy Ham and Noodles recipe! In just 20 minutes, you can whip up a delicious dish that combines tender dumpling egg noodles with savory cooked ham and a medley of colorful vegetables. This recipe is not only a breeze to prepare, but it’s also dairy-free, making it a great option for those with dietary restrictions.

The rich flavors of the chicken broth and the delightful texture of the noodles create a comforting base, while the frozen broccoli, cauliflower, and carrots add a nutritious punch. The best part? You don’t have to spend hours in the kitchen to achieve a meal that feels hearty and satisfying. Perfect for lunch, dinner, or even as a side dish, this recipe is versatile enough to fit any occasion.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Whether you’re feeding a family of four or just looking for a quick meal for yourself, this Easy Ham and Noodles recipe is sure to become a staple in your kitchen. So grab your saucepan and get ready to enjoy a delightful meal that’s as easy to make as it is delicious!

Ingredients

  • 14 oz chicken broth canned
  • cup water 
  • oz extra wide egg noodles uncooked
  • 20 oz broccoli frozen flavored
  • cups finely-chopped ham cubed cooked ()

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth and water to boiling.
  2. Add noodles; return to boiling. Reduce heat to medium-low; cook 8 to 10 minutes or until noodles are tender and most of liquid is absorbed, stirring occasionally (do not drain).
  3. Meanwhile, cook vegetables as directed on box.
  4. Gently stir vegetables in cheese sauce and ham into noodle mixture. Cook over medium-low heat 3 to 4 minutes or until hot, stirring occasionally.

Nutrition Facts

Calories452kcal
Protein39.68%
Fat28.8%
Carbs31.52%

Properties

Glycemic Index
19
Glycemic Load
12.43
Inflammation Score
-9
Nutrition Score
31.976956372676%

Flavonoids

Luteolin
1.13mg
Kaempferol
11.11mg
Myricetin
0.09mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:452.02kcal
22.6%
Fat:14.44g
22.22%
Saturated Fat:3.77g
23.58%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:30.71g
11.17%
Sugar:3.08g
3.42%
Cholesterol:120.62mg
40.21%
Sodium:1188.01mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.76g
89.53%
Vitamin C:139.6mg
169.22%
Vitamin K:147.04µg
140.04%
Selenium:60.91µg
87.02%
Phosphorus:495.75mg
49.57%
Zinc:5.01mg
33.39%
Vitamin B6:0.66mg
32.89%
Vitamin B12:1.89µg
31.53%
Manganese:0.63mg
31.36%
Vitamin B1:0.46mg
30.69%
Vitamin B3:6.04mg
30.19%
Folate:103.26µg
25.81%
Vitamin B2:0.43mg
25.38%
Potassium:844.97mg
24.14%
Vitamin A:1080.68IU
21.61%
Magnesium:81.63mg
20.41%
Fiber:4.85g
19.42%
Iron:3.48mg
19.32%
Vitamin B5:1.63mg
16.29%
Copper:0.3mg
14.91%
Vitamin E:1.55mg
10.36%
Calcium:98.08mg
9.81%
Vitamin D:0.21µg
1.37%