Easy Herb Frittata

Gluten Free
Easy Herb Frittata
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Morning MealBrunchBreakfastAntipasti
40 min.
40
30kcal

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Ingredients

  • 8  eggs 
  • 3 Tbsp cilantro leaves fresh divided chopped
  • 1 cup oscar mayer carving board slow ham cooked chopped
  • 1 cup mozzarella cheese shredded divided kraft
  • 2 Tbsp water 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Whisk eggs and water in medium bowl until blended. Stir in ham, 1/2 cup cheese and 2 Tbsp. cilantro.
  3. Pour into 9-inch pie plate sprayed with cooking spray; top with remaining cheese.
  4. Bake 30 min. or until top is puffed and golden brown.
  5. Sprinkle with remaining cilantro.

Nutrition Facts

Calories30kcal
Protein34.41%
Fat63.85%
Carbs1.74%

Properties

Glycemic Index
1.48
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.4078260955765%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:29.5kcal
1.47%
Fat:2.05g
3.15%
Saturated Fat:0.85g
5.33%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.12g
0.05%
Sugar:0.06g
0.07%
Cholesterol:37.12mg
12.37%
Sodium:71.65mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Selenium:3.97µg
5.67%
Phosphorus:34.84mg
3.48%
Vitamin B2:0.06mg
3.29%
Vitamin B12:0.16µg
2.74%
Calcium:19.36mg
1.94%
Zinc:0.28mg
1.84%
Vitamin B1:0.03mg
1.69%
Vitamin B5:0.16mg
1.55%
Vitamin B6:0.03mg
1.47%
Vitamin D:0.21µg
1.41%
Vitamin A:68.47IU
1.37%
Folate:4.46µg
1.11%
Iron:0.2mg
1.1%
Morning MealBrunchBreakfastAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsCheeseGluten FreePrimalKetogenic
Source:Kraft Recipes

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