Easy Homemade Chili

Gluten Free
Dairy Free
Health score
10%
Easy Homemade Chili
30 min.
6
296kcal

Suggestions


Are you ready to warm up your kitchen with a delicious and hearty meal? Look no further than this Easy Homemade Chili! Perfect for lunch, dinner, or any gathering, this chili is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free.

In just 30 minutes, you can whip up a comforting dish that serves six people, making it ideal for family meals or meal prep for the week ahead. With a delightful blend of kidney beans, stewed tomatoes, and ground beef, this chili is a protein powerhouse, ensuring you stay satisfied and energized throughout the day.

The beauty of this recipe lies in its simplicity. With just a handful of ingredients and a single saucepan, you can create a dish that bursts with flavor. The combination of chili powder and garlic powder adds a subtle kick, while the savory notes from the sautéed onions and beef create a rich base that will have everyone coming back for seconds.

Whether you're hosting a cozy dinner party or simply looking for a quick weeknight meal, this Easy Homemade Chili is sure to impress. So grab your apron, gather your ingredients, and get ready to enjoy a bowl of warmth and comfort that will leave you feeling satisfied and happy!

Ingredients

  • 15 ounce kidney beans canned
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  • pinch chili powder 
  • pinch garlic powder 
  • pound ground beef 
  •  onion chopped
  • servings salt and pepper to taste
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender.
  2. Add the stewed tomatoes with juice, tomato sauce, beans and water.
  3. Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.

Nutrition Facts

Calories296kcal
Protein25.01%
Fat47.14%
Carbs27.85%

Properties

Glycemic Index
27.83
Glycemic Load
6.51
Inflammation Score
-6
Nutrition Score
16.419999972634%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:295.8kcal
14.79%
Fat:15.8g
24.31%
Saturated Fat:5.92g
36.98%
Carbohydrates:21g
7%
Net Carbohydrates:14.56g
5.29%
Sugar:7.63g
8.48%
Cholesterol:53.68mg
17.89%
Sodium:856.23mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.72%
Vitamin B12:1.62µg
26.96%
Zinc:3.98mg
26.53%
Fiber:6.44g
25.76%
Vitamin B3:5.11mg
25.54%
Vitamin B6:0.5mg
24.79%
Phosphorus:241.07mg
24.11%
Potassium:826.95mg
23.63%
Iron:3.97mg
22.04%
Manganese:0.44mg
21.98%
Copper:0.37mg
18.71%
Selenium:13.06µg
18.65%
Vitamin C:13.19mg
15.99%
Magnesium:60.91mg
15.23%
Vitamin E:2.21mg
14.74%
Vitamin B2:0.25mg
14.48%
Vitamin B1:0.18mg
12.3%
Folate:42.5µg
10.63%
Vitamin K:9.97µg
9.5%
Vitamin A:459.49IU
9.19%
Vitamin B5:0.9mg
9.04%
Calcium:73.56mg
7.36%
Source:Allrecipes