Easy Homemade Oat Milk – Vegan and Gluten-Free

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Easy Homemade Oat Milk – Vegan and Gluten-Free
65 min.
4
80kcal

Suggestions

Ingredients

  • cup rolled gluten-free whole for (use certified oats )
  • servings sweetener 
  • teaspoon vanilla extract 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine the oats, water, and vanilla in a saucepan, bring to a boil, cover and simmer for 45 minutes to 1 hour.Strain, reserving the oatmeal pulp for another use.If desired, sweeten to taste.Store in the refrigerator.

Nutrition Facts

Calories80kcal
Protein13.05%
Fat14.51%
Carbs72.44%

Properties

Glycemic Index
10
Glycemic Load
4.67
Inflammation Score
-2
Nutrition Score
4.5682608277901%

Nutrients percent of daily need

Calories:79.7kcal
3.99%
Fat:1.32g
2.03%
Saturated Fat:0.23g
1.41%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:12.05g
4.38%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:16.09mg
0.7%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:2.68g
5.35%
Manganese:0.74mg
36.91%
Selenium:5.86µg
8.37%
Phosphorus:83.17mg
8.32%
Fiber:2.05g
8.19%
Magnesium:31.05mg
7.76%
Copper:0.13mg
6.36%
Vitamin B1:0.09mg
6.22%
Zinc:0.77mg
5.12%
Iron:0.86mg
4.79%
Vitamin B5:0.23mg
2.27%
Potassium:74.86mg
2.14%
Calcium:19.52mg
1.95%
Vitamin B2:0.03mg
1.9%
Folate:6.49µg
1.62%
Vitamin B3:0.23mg
1.16%
Vitamin B6:0.02mg
1.03%