20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 412g
Price Per Serving: 2.12$
479kcal
Nutrition
Calories: 479kcal
Protein: 26.74%
Fat: 19.08%
Carbs: 54.18%
Ingredients
- 3 cups rice long-grain white hot cooked
- 4 cloves garlic minced
- 0.8 tsp ground ginger
- 2 Tbsp honey
- 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
- 3 cups stir-fry vegetables frozen
- 1 lb chicken breasts boneless skinless cut into strips
Equipment
Directions
- Cook chicken in large skillet sprayed with cooking spray on medium-high heat 5 min., stirring occasionally.
- Add vegetables, dressing, honey, garlic and ginger.
- Cook and stir 5 min. or until chicken is done and vegetables are heated through.
- Serve with rice.
Nutrition Facts
Properties
Nutrition Score
26.70086985049%
Flavonoids
Nutrients percent of daily need