Easy Honey-Garlic Chicken

Gluten Free
Dairy Free
Health score
30%
Easy Honey-Garlic Chicken
20 min.
4
479kcal

Suggestions

Ingredients

  • cups rice long-grain white hot cooked
  • cloves garlic minced
  • 0.8 tsp ground ginger 
  • Tbsp honey 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • cups stir-fry vegetables frozen
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 5 min., stirring occasionally.
  2. Add vegetables, dressing, honey, garlic and ginger.
  3. Cook and stir 5 min. or until chicken is done and vegetables are heated through.
  4. Serve with rice.

Nutrition Facts

Calories479kcal
Protein26.74%
Fat19.08%
Carbs54.18%

Properties

Glycemic Index
59.07
Glycemic Load
46.47
Inflammation Score
-10
Nutrition Score
26.70086985049%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:478.7kcal
23.94%
Fat:10.21g
15.7%
Saturated Fat:1.75g
10.91%
Carbohydrates:65.2g
21.73%
Net Carbohydrates:59.13g
21.5%
Sugar:11.89g
13.22%
Cholesterol:72.57mg
24.19%
Sodium:489.6mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.36%
Vitamin A:6976.44IU
139.53%
Vitamin B3:14.12mg
70.58%
Selenium:47.01µg
67.15%
Vitamin B6:1.15mg
57.56%
Manganese:1.09mg
54.47%
Phosphorus:379.61mg
37.96%
Fiber:6.07g
24.26%
Vitamin B5:2.33mg
23.27%
Potassium:797.05mg
22.77%
Vitamin C:16.67mg
20.2%
Magnesium:79.61mg
19.9%
Vitamin B1:0.27mg
18.32%
Vitamin K:16.73µg
15.93%
Vitamin B2:0.25mg
14.86%
Zinc:1.94mg
12.96%
Copper:0.26mg
12.96%
Iron:2.19mg
12.18%
Folate:48.02µg
12%
Calcium:61.91mg
6.19%
Vitamin E:0.91mg
6.06%
Vitamin B12:0.23µg
3.78%