Easy Hoppin' John

Gluten Free
Dairy Free
Popular
Health score
26%
Easy Hoppin' John
45 min.
8
514kcal

Suggestions

Ingredients

  • pound beef sausage smoked cut into bite-size pieces
  • 45 ounce black-eyed peas rinsed drained canned
  • 0.5 teaspoon cayenne pepper to taste
  • 21.5 ounce chicken stock see low sodium canned
  • cups rice instant uncooked
  • small onion chopped
  • cup water 

Equipment

  • sauce pan

Directions

  1. Place the sausage and onion into a large saucepan over medium heat, and cook and stir until the sausage begins to brown, about 10 minutes. Stir in the black-eyed peas, chicken stock, water, and cayenne pepper, and bring to a boil. Stir in the rice, cover, and cook, stirring occasionally, until the rice is tender, 20 to 25 minutes.

Nutrition Facts

Calories514kcal
Protein21.08%
Fat22.8%
Carbs56.12%

Properties

Glycemic Index
20.15
Glycemic Load
31.77
Inflammation Score
-7
Nutrition Score
23.792608706847%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:513.9kcal
25.69%
Fat:12.98g
19.97%
Saturated Fat:4.8g
29.99%
Carbohydrates:71.88g
23.96%
Net Carbohydrates:60.74g
22.09%
Sugar:5.8g
6.45%
Cholesterol:40.26mg
13.42%
Sodium:71.4mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.99%
Folate:341.15µg
85.29%
Manganese:1.28mg
64.01%
Fiber:11.15g
44.6%
Phosphorus:417.3mg
41.73%
Zinc:5.03mg
33.52%
Iron:5.66mg
31.45%
Copper:0.61mg
30.56%
Selenium:19.53µg
27.9%
Magnesium:107.84mg
26.96%
Vitamin B1:0.38mg
25.55%
Vitamin B3:4.99mg
24.95%
Vitamin B6:0.44mg
21.98%
Vitamin B12:1.29µg
21.49%
Potassium:730.41mg
20.87%
Vitamin B5:1.42mg
14.2%
Vitamin B2:0.22mg
12.98%
Calcium:67.56mg
6.76%
Vitamin E:0.77mg
5.13%
Vitamin K:3.91µg
3.73%
Vitamin C:1.38mg
1.67%
Vitamin A:76.11IU
1.52%
Source:Allrecipes