Name: Easy Hummus
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: Middle Eastern
Ingredients: 15 ounce garbanzo beans, drained, liquid reserved; 3 cloves garlic, minced; 0.5 teaspoon ground cumin; 2 ounces fresh jalapeno pepper, sliced; 2 tablespoons lemon juice

Health score

14%

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Antipasti Starter Snack Appetizer

5 min.

52kcal

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Ingredients

15 ounce garbanzo beans drained canned
3 cloves garlic minced
0.5 teaspoon ground cumin
2 ounces jalapeno fresh sliced
2 tablespoons juice of lemon

Equipment

food processor
blender

Directions

In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition Facts

Calories52kcal

Protein20.5%

Fat18.3%

Carbs61.2%

Properties

Glycemic Index

13.42

Glycemic Load

2.14

Inflammation Score

-2

Nutrition Score

4.4469565204952%

Flavonoids

Eriodictyol

0.18mg

Hesperetin

0.54mg

Naringenin

0.05mg

Luteolin

0.09mg

Myricetin

0.02mg

Quercetin

0.39mg

Nutrients percent of daily need

Calories:51.8kcal

2.59%

Fat:1.11g

1.7%

Saturated Fat:0.12g

0.75%

Carbohydrates:8.32g

2.77%

Net Carbohydrates:5.73g

2.08%

Sugar:0.4g

0.45%

Cholesterol:0mg

Sodium:148.42mg

6.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.79g

5.57%

Manganese:0.47mg

23.26%

Vitamin B6:0.3mg

14.87%

Vitamin C:10.27mg

12.45%

Fiber:2.59g

10.34%

Phosphorus:47.01mg

4.7%

Copper:0.09mg

4.48%

Iron:0.78mg

4.31%

Magnesium:16.38mg

4.09%

Folate:16µg

Potassium:104.73mg

2.99%

Zinc:0.4mg

2.65%

Calcium:22.88mg

2.29%

Vitamin B5:0.19mg

1.93%

Selenium:1.26µg

1.8%

Vitamin E:0.26mg

1.76%

Vitamin A:86.29IU

1.73%

Vitamin B1:0.02mg

1.59%

Vitamin K:1.34µg

1.27%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Beans Middle Eastern

Source:Allrecipes