Easy Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Easy Hummus
5 min.
8
52kcal

Suggestions


If you're looking for a quick and delicious snack that caters to a variety of dietary preferences, our Easy Hummus recipe is the perfect solution! In just 5 minutes, you can whip up a smooth and creamy dip that's not only vegetarian, vegan, and gluten free, but also entirely dairy-free. This popular appetizer is ideal for gatherings, perfect as an antipasti selection, or simply enjoyable as a healthy snack at home.

The star of our hummus is the humble garbanzo bean, packed with protein and fiber, making this dish both nutritious and satisfying. With the added kick from fresh jalapeño and the brightness of lemon juice, you'll elevate your taste buds to a new level of deliciousness. Plus, the subtle warmth from garlic and the earthy tones of ground cumin make this recipe an unforgettable treat.

Whether you're hosting a party, enjoying a casual family dinner, or need something quick to satisfy your cravings, this Easy Hummus is your go-to option. Grab your food processor, and let’s get blending! You'll be amazed at how simple it is to create a dish that your friends and family will love, all while adhering to health-conscious choices.

Ingredients

  • 15 ounce garbanzo beans drained canned
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • ounces jalapeno fresh sliced
  • tablespoons juice of lemon 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition Facts

Calories52kcal
Protein20.5%
Fat18.3%
Carbs61.2%

Properties

Glycemic Index
13.42
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
4.4469565204952%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:51.8kcal
2.59%
Fat:1.11g
1.7%
Saturated Fat:0.12g
0.75%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:5.73g
2.08%
Sugar:0.4g
0.45%
Cholesterol:0mg
0%
Sodium:148.42mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.57%
Manganese:0.47mg
23.26%
Vitamin B6:0.3mg
14.87%
Vitamin C:10.27mg
12.45%
Fiber:2.59g
10.34%
Phosphorus:47.01mg
4.7%
Copper:0.09mg
4.48%
Iron:0.78mg
4.31%
Magnesium:16.38mg
4.09%
Folate:16µg
4%
Potassium:104.73mg
2.99%
Zinc:0.4mg
2.65%
Calcium:22.88mg
2.29%
Vitamin B5:0.19mg
1.93%
Selenium:1.26µg
1.8%
Vitamin E:0.26mg
1.76%
Vitamin A:86.29IU
1.73%
Vitamin B1:0.02mg
1.59%
Vitamin K:1.34µg
1.27%
Source:Allrecipes