Easy Indian Butter Chicken

Gluten Free
Health score
10%
Easy Indian Butter Chicken
60 min.
6
880kcal

Suggestions


Indulge in the rich and creamy flavors of Easy Indian Butter Chicken, a dish that brings the warmth of Indian cuisine right to your dining table. Perfect for lunch or dinner, this gluten-free recipe serves six and is sure to impress your family and friends with its delightful taste and aromatic spices.

Imagine tender chunks of chicken breast enveloped in a luscious sauce made from a blend of butter, heavy cream, and fragrant spices like garam masala and tandoori masala. The caramelized onions add a depth of flavor that elevates this dish to a whole new level. With a preparation time of just 60 minutes, you can easily whip up this restaurant-quality meal in the comfort of your own kitchen.

Not only is this butter chicken a feast for the senses, but it also boasts a caloric breakdown that makes it a satisfying choice for those looking to enjoy a hearty meal. With 880 calories per serving, it’s a dish that promises to fill you up while tantalizing your taste buds. Whether you serve it over a bed of fluffy rice or with warm naan, this Easy Indian Butter Chicken is bound to become a favorite in your household.

So, gather your ingredients and get ready to embark on a culinary adventure that will transport you to the vibrant streets of India. Your taste buds will thank you!

Ingredients

  • cup butter divided
  • 15 ounce tomato sauce canned
  • teaspoon cayenne pepper 
  • teaspoon garam masala 
  • tablespoon garlic minced
  • cups heavy cream 
  •  onion minced
  • tablespoons tandoori masala 
  • teaspoons salt 
  • 1.5 pounds chicken breast boneless skinless cut into bite-sized chunks
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt a few tablespoons of butter in a skillet over medium heat. Stir in onion and garlic, and cook slowly until the onion caramelizes to a dark brown, about 15 minutes.
  3. Meanwhile melt the remaining butter in a saucepan over medium-high heat along with the tomato sauce, heavy cream, salt, cayenne pepper, and garam masala. Bring to a simmer, then reduce heat to medium-low; cover, and simmer for 30 minutes, stirring occasionally. Then stir in caramelized onions.
  4. While the sauce is simmering, toss cubed chicken breast with vegetable oil until coated, then season with tandoori masala and spread out onto a baking sheet.
  5. Bake chicken in preheated oven until no longer pink in the center, about 12 minutes. Once done, add the chicken to the sauce and simmer for 5 minutes before serving.

Nutrition Facts

Calories880kcal
Protein13.12%
Fat82.24%
Carbs4.64%

Properties

Glycemic Index
30.67
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
21.178260803223%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:880.34kcal
44.02%
Fat:81.65g
125.61%
Saturated Fat:48.2g
301.25%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:8.5g
3.09%
Sugar:6.85g
7.61%
Cholesterol:288.39mg
96.13%
Sodium:1520.43mg
66.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.32g
58.63%
Vitamin A:3174.84IU
63.5%
Vitamin B3:12.68mg
63.41%
Selenium:40.97µg
58.53%
Vitamin B6:1.01mg
50.41%
Phosphorus:343.71mg
34.37%
Vitamin E:3.68mg
24.56%
Vitamin B2:0.41mg
23.85%
Potassium:791.18mg
22.61%
Vitamin B5:2.21mg
22.1%
Vitamin K:17.37µg
16.54%
Vitamin D:2.02µg
13.45%
Magnesium:51.89mg
12.97%
Calcium:110.82mg
11.08%
Vitamin C:9.06mg
10.99%
Vitamin B1:0.13mg
8.5%
Vitamin B12:0.48µg
8.03%
Zinc:1.19mg
7.93%
Manganese:0.15mg
7.43%
Fiber:1.86g
7.42%
Iron:1.32mg
7.34%
Copper:0.14mg
6.91%
Folate:20.69µg
5.17%
Source:Allrecipes