Easy Indian Tomato Soup (Saar)

Vegetarian
Gluten Free
Health score
9%
Easy Indian Tomato Soup (Saar)
25 min.
4
119kcal

Suggestions

Ingredients

  • leaves curry fresh
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic 
  • tablespoons ghee (clarified butter)
  • teaspoon mustard seed 
  • teaspoon paprika 
  • servings salt to taste
  • large tomatoes ripe
  • 0.5 cup water 
  • cup water 
  • teaspoons sugar white

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • microwave

Directions

  1. Place the tomatoes and 1/2 cup water in a microwave-safe bowl, and cook on High 4 minutes in the microwave. Reserve the cooking water. Cool tomatoes slightly, peel, and discard skins. Process the tomatoes, reserved water, and garlic in a blender or food processor until smooth.
  2. Melt the ghee in a skillet over medium heat, and cook the mustard seed 1 minute. Stir in the curry leaves.
  3. Pour the processed tomatoes and garlic into the skillet. Stir in remaining 1 cup water.
  4. Mix in sugar, paprika, and salt. Bring to a boil, reduce heat to low, and mix in the cilantro. Continue cooking 5 minutes.
  5. Serve warm.

Nutrition Facts

Calories119kcal
Protein6.81%
Fat59%
Carbs34.19%

Properties

Glycemic Index
47.52
Glycemic Load
3.43
Inflammation Score
-8
Nutrition Score
8.9252173123152%

Flavonoids

Naringenin
1.24mg
Kaempferol
0.17mg
Myricetin
0.26mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:118.54kcal
5.93%
Fat:8.38g
12.9%
Saturated Fat:4.75g
29.71%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:7.94g
2.89%
Sugar:6.94g
7.71%
Cholesterol:19.2mg
6.4%
Sodium:209.06mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin A:1790.98IU
35.82%
Vitamin C:25.68mg
31.13%
Manganese:0.32mg
16.23%
Vitamin K:16.96µg
16.15%
Potassium:478.56mg
13.67%
Fiber:2.99g
11.94%
Vitamin E:1.5mg
10.02%
Vitamin B6:0.2mg
9.77%
Folate:31.24µg
7.81%
Copper:0.15mg
7.37%
Magnesium:28.81mg
7.2%
Iron:1.14mg
6.34%
Vitamin B3:1.23mg
6.16%
Phosphorus:59.09mg
5.91%
Vitamin B1:0.08mg
5.46%
Calcium:34.16mg
3.42%
Zinc:0.47mg
3.1%
Selenium:2.08µg
2.97%
Vitamin B2:0.05mg
2.9%
Vitamin B5:0.19mg
1.91%
Source:Allrecipes