Easy Irish Colcannon

Vegetarian
Gluten Free
Health score
15%
Easy Irish Colcannon
40 min.
6
250kcal

Suggestions


Discover the delightful flavors of traditional Irish cuisine with this Easy Irish Colcannon recipe! Perfectly suited for vegetarians and gluten-free diets, this comforting side dish is a must-try for anyone looking to add a touch of warmth to their meals. With a preparation time of just 40 minutes, you can whip up a delicious dish that serves six people, making it ideal for family gatherings or cozy dinners with friends.

Colcannon is a classic Irish dish that combines creamy mashed potatoes with vibrant green cabbage and fresh green onions, creating a harmonious blend of textures and flavors. The addition of butter and half-and-half cream elevates this dish to a new level of indulgence, ensuring each bite is rich and satisfying. With only 250 calories per serving, you can enjoy this hearty side without any guilt!

Whether you're serving it alongside a main course or enjoying it on its own, this Easy Irish Colcannon is sure to impress. The recipe is not only simple to follow but also allows for customization—feel free to adjust the seasoning to your taste. So, gather your ingredients, roll up your sleeves, and get ready to savor the comforting essence of Ireland right in your kitchen!

Ingredients

  • 0.3 cup butter softened
  • head cabbage chopped
  • bunch green onions chopped
  • 0.5 cup half-and-half cream 
  • pounds potatoes cubed peeled
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the potatoes, cabbage, and green onions into a large sauce pan, fill with water, and bring to a boil. Reduce heat, cover, and simmer until the potatoes are tender, about 20 minutes.
  2. Drain the vegetables and place into a large bowl. Mash the potatoes and vegetables with the butter using a fork until the mixture is chunky, pouring in half-and-half gradually as you mash. Season with salt and pepper, and serve.

Nutrition Facts

Calories250kcal
Protein8.85%
Fat35.45%
Carbs55.7%

Properties

Glycemic Index
34.96
Glycemic Load
21.6
Inflammation Score
-7
Nutrition Score
19.989130473655%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
1.54mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:249.77kcal
12.49%
Fat:10.28g
15.82%
Saturated Fat:6.37g
39.82%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:29.14g
10.6%
Sugar:6.95g
7.73%
Cholesterol:27.39mg
9.13%
Sodium:303.86mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin K:127.09µg
121.04%
Vitamin C:86.11mg
104.37%
Vitamin B6:0.65mg
32.32%
Fiber:7.21g
28.85%
Potassium:933.78mg
26.68%
Manganese:0.48mg
24.03%
Folate:92.71µg
23.18%
Phosphorus:148.44mg
14.84%
Vitamin B1:0.22mg
14.8%
Magnesium:55.95mg
13.99%
Iron:1.96mg
10.91%
Calcium:105.53mg
10.55%
Vitamin A:498.96IU
9.98%
Vitamin B3:1.99mg
9.97%
Copper:0.2mg
9.87%
Vitamin B2:0.15mg
9.09%
Vitamin B5:0.84mg
8.4%
Zinc:0.81mg
5.43%
Vitamin E:0.53mg
3.56%
Selenium:1.67µg
2.39%
Source:Allrecipes