Easy Irish Colcannon

Vegetarian
Gluten Free
Health score
15%
Easy Irish Colcannon
40 min.
6
250kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • head cabbage chopped
  • bunch green onions chopped
  • 0.5 cup half-and-half cream 
  • pounds potatoes cubed peeled
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the potatoes, cabbage, and green onions into a large sauce pan, fill with water, and bring to a boil. Reduce heat, cover, and simmer until the potatoes are tender, about 20 minutes.
  2. Drain the vegetables and place into a large bowl. Mash the potatoes and vegetables with the butter using a fork until the mixture is chunky, pouring in half-and-half gradually as you mash. Season with salt and pepper, and serve.

Nutrition Facts

Calories250kcal
Protein8.85%
Fat35.45%
Carbs55.7%

Properties

Glycemic Index
34.96
Glycemic Load
21.6
Inflammation Score
-7
Nutrition Score
19.989130473655%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
1.54mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:249.77kcal
12.49%
Fat:10.28g
15.82%
Saturated Fat:6.37g
39.82%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:29.14g
10.6%
Sugar:6.95g
7.73%
Cholesterol:27.39mg
9.13%
Sodium:303.86mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin K:127.09µg
121.04%
Vitamin C:86.11mg
104.37%
Vitamin B6:0.65mg
32.32%
Fiber:7.21g
28.85%
Potassium:933.78mg
26.68%
Manganese:0.48mg
24.03%
Folate:92.71µg
23.18%
Phosphorus:148.44mg
14.84%
Vitamin B1:0.22mg
14.8%
Magnesium:55.95mg
13.99%
Iron:1.96mg
10.91%
Calcium:105.53mg
10.55%
Vitamin A:498.96IU
9.98%
Vitamin B3:1.99mg
9.97%
Copper:0.2mg
9.87%
Vitamin B2:0.15mg
9.09%
Vitamin B5:0.84mg
8.4%
Zinc:0.81mg
5.43%
Vitamin E:0.53mg
3.56%
Selenium:1.67µg
2.39%
Source:Allrecipes