Easy Italian Chicken Pie

Gluten Free
Health score
8%
Easy Italian Chicken Pie
45 min.
5
211kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and gluten-free? Look no further than this Easy Italian Chicken Pie! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe combines the comforting flavors of Italian cuisine with the convenience of a quick bake. In just 45 minutes, you can whip up a delightful pie that serves five, making it an ideal choice for family gatherings or casual get-togethers with friends.

This dish features tender, cubed cooked chicken, vibrant bell peppers, and a rich pizza sauce, all topped with a generous layer of gooey Italian-style cheese. The combination of protein, healthy fats, and minimal carbs makes it not only tasty but also a balanced meal option. With a caloric count of just 211 kcal per serving, you can indulge without the guilt!

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just gather your ingredients, preheat your oven, and let the magic happen. The aroma of this pie baking will have everyone eagerly anticipating mealtime. So, roll up your sleeves and get ready to impress your loved ones with this delightful Easy Italian Chicken Pie!

Ingredients

  • cups roasted chicken cubed cooked
  • 0.3 cup bell pepper green red thinly sliced
  • 0.5 cup tomato sauce 
  • ounces mozzarella cheese shredded italian-style (1 cup)
  • cup milk 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400°F. Spray 9-inch pie plate with cooking spray or grease with shortening.
  2. Stir chicken, bell pepper and pizza sauce in pie plate; arrange evenly.
  3. Sprinkle with cheese. Stir remaining ingredients in small bowl with fork or wire whisk until blended.
  4. Pour into pie plate.
  5. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories211kcal
Protein42.48%
Fat48.69%
Carbs8.83%

Properties

Glycemic Index
24
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
10.597826097323%

Flavonoids

Luteolin
0.47mg
Kaempferol
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:211.29kcal
10.56%
Fat:11.27g
17.34%
Saturated Fat:5.2g
32.47%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:4.06g
1.48%
Sugar:3.72g
4.14%
Cholesterol:98.51mg
32.84%
Sodium:331.67mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.25%
Selenium:21.41µg
30.58%
Phosphorus:263.12mg
26.31%
Vitamin B3:4.79mg
23.93%
Calcium:190.63mg
19.06%
Vitamin B12:1.02µg
17.02%
Vitamin B6:0.33mg
16.45%
Vitamin B2:0.27mg
16.05%
Zinc:1.89mg
12.63%
Vitamin C:9.7mg
11.76%
Vitamin B5:0.98mg
9.79%
Potassium:320.97mg
9.17%
Vitamin A:445.69IU
8.91%
Magnesium:27.88mg
6.97%
Iron:1.2mg
6.67%
Vitamin B1:0.08mg
5.59%
Vitamin D:0.8µg
5.36%
Copper:0.08mg
3.8%
Vitamin E:0.55mg
3.66%
Manganese:0.06mg
2.95%
Folate:11.72µg
2.93%
Fiber:0.54g
2.15%
Vitamin K:2.12µg
2.01%