Easy Italian Grilled Skewers

Gluten Free
Dairy Free
Health score
15%
Easy Italian Grilled Skewers
20 min.
4
308kcal

Suggestions


If you're looking for a quick and delicious way to enjoy the flavors of Italy, these Easy Italian Grilled Skewers are the perfect solution! Ready in just 20 minutes, this gluten-free and dairy-free recipe is ideal for anyone seeking a light yet satisfying meal. Whether you're hosting a summer barbecue, preparing a delightful antipasti platter, or simply craving a tasty snack, these skewers are sure to impress.

Imagine the vibrant colors and enticing aromas of fresh vegetables and smoky sausage sizzling on the grill. The combination of tender red potatoes, juicy zucchini, and flavorful sausage, all marinated in a zesty dairy-free Italian dressing, creates a mouthwatering experience that will have your taste buds dancing. Plus, the grilling process adds a delightful char that enhances the overall flavor profile.

Perfect for serving as an appetizer or a light meal, these skewers are not only easy to make but also customizable. Feel free to swap in your favorite summer vegetables or plant-based proteins to suit your taste. Gather your friends and family around the grill, and enjoy a delightful culinary adventure that brings the essence of Italian cuisine right to your backyard!

Ingredients

  • 0.5 cup dairy-free dressing italian
  • small wisconsin potatoes red cut in half
  • 0.5  sausage rope smoked thick cut in slices (see post above f ideas)
  • medium zucchini thick cut in slices (to match potato width)

Equipment

  • grill
  • skewers

Directions

  1. Preheat your grill.
  2. Place a soaked skewer through potato, zucchini and sausage. Repeat with three additional soaked skewers.
  3. Place the skewers in a dish, and coat with the Italian dressing; allow to marinate for 5 minutes.
  4. Place the skewers on your preheated grill and cook 5 minutes each side, or until potatoes are done.
  5. Remove from grill and serve.

Nutrition Facts

Calories308kcal
Protein9.45%
Fat25.48%
Carbs65.07%

Properties

Glycemic Index
24.69
Glycemic Load
32.92
Inflammation Score
-6
Nutrition Score
18.267826427584%

Flavonoids

Kaempferol
2.04mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:308.34kcal
15.42%
Fat:8.93g
13.74%
Saturated Fat:1.77g
11.09%
Carbohydrates:51.31g
17.1%
Net Carbohydrates:44.72g
16.26%
Sugar:7.61g
8.46%
Cholesterol:5.86mg
1.95%
Sodium:384.79mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.91%
Vitamin C:67.89mg
82.3%
Vitamin B6:0.94mg
47.24%
Potassium:1369.6mg
39.13%
Manganese:0.58mg
28.79%
Fiber:6.59g
26.36%
Vitamin K:25.51µg
24.29%
Magnesium:78.75mg
19.69%
Phosphorus:195.82mg
19.58%
Vitamin B1:0.28mg
18.36%
Vitamin B3:3.43mg
17.17%
Copper:0.34mg
16.89%
Folate:64.65µg
16.16%
Iron:2.51mg
13.95%
Vitamin B2:0.19mg
11.04%
Vitamin B5:0.99mg
9.91%
Zinc:1.25mg
8.32%
Vitamin E:0.79mg
5.24%
Calcium:50.68mg
5.07%
Vitamin A:211.68IU
4.23%
Selenium:2.63µg
3.76%
Vitamin B12:0.12µg
2.08%