Easy Italian Stew

Health score
21%
Easy Italian Stew
30 min.
8
422kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed canned
  • 14 oz canned tomatoes diced italian-style undrained canned
  • cup elbow macaroni uncooked
  • 28 oz chicken broth fat-free reduced-sodium canned
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • lb sausage italian
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 16 oz stir-fry vegetables white green red yellow frozen sliced ( onions; , and peppers)

Equipment

  • sauce pan

Directions

  1. Heat dressing in large saucepan on medium heat.
  2. Add sausage; cook 8 to 10 min. or until done, stirring occasionally to break into small pieces.
  3. Drain.
  4. Add broth, stir-fry vegetables, beans and tomatoes; bring to boil. Stir in macaroni; simmer on medium heat 8 to 10 min. or until macaroni is tender, stirring occasionally.
  5. Top with cheese.

Nutrition Facts

Calories422kcal
Protein19.54%
Fat45.9%
Carbs34.56%

Properties

Glycemic Index
17.75
Glycemic Load
6.24
Inflammation Score
-9
Nutrition Score
20.346521658742%

Nutrients percent of daily need

Calories:422.21kcal
21.11%
Fat:21.79g
33.52%
Saturated Fat:8.08g
50.49%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:30.6g
11.13%
Sugar:3.51g
3.9%
Cholesterol:52.05mg
17.35%
Sodium:1039.29mg
45.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.87g
41.74%
Vitamin A:3054.51IU
61.09%
Selenium:30.77µg
43.96%
Manganese:0.71mg
35.48%
Vitamin B1:0.51mg
33.69%
Phosphorus:287.57mg
28.76%
Fiber:6.32g
25.29%
Iron:3.85mg
21.38%
Potassium:733.98mg
20.97%
Vitamin B3:4.09mg
20.45%
Calcium:197.65mg
19.77%
Vitamin B6:0.39mg
19.49%
Copper:0.39mg
19.29%
Magnesium:72.25mg
18.06%
Zinc:2.65mg
17.7%
Folate:67.38µg
16.85%
Vitamin B2:0.26mg
15.45%
Vitamin C:11.61mg
14.07%
Vitamin B12:0.83µg
13.82%
Vitamin B5:0.82mg
8.23%
Vitamin E:1.16mg
7.73%
Vitamin K:6.47µg
6.16%