Easy Italian Stuffed Shells and Meatballs

Gluten Free
Health score
14%
Easy Italian Stuffed Shells and Meatballs
60 min.
12
275kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained sliced canned
  • 28 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes italian-style canned
  • tablespoon basil dried
  • tablespoon penzey's southwest seasoning italian
  • 24  meatballs frozen thawed cooked
  • teaspoons olive oil 
  • small onion minced
  • teaspoons oregano dried
  • cups provolone cheese shredded
  • 12  ricotta-stuffed frozen
  • ounce tomato paste canned

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat the olive oil in a saucepan over medium heat. Stir in the onion, and cook until translucent, about two minutes. Stir in the tomato paste, tomato sauce, stewed tomatoes, Italian seasoning, basil, oregano, mushrooms, and 2 cups of the provolone. Cook until the cheese has melted, stirring occasionally. While the sauce is cooking, place the frozen shells and meatballs in the bottom of a 9x13 inch glass dish.
  3. Pour the sauce over the shells, then sprinkle on the remaining 2 cups of provolone. Cover the top of the dish with foil.
  4. Bake in the preheated oven until the pasta has cooked through, and the cheese has melted, about 30 minutes.

Nutrition Facts

Calories275kcal
Protein25.75%
Fat60.34%
Carbs13.91%

Properties

Glycemic Index
17.67
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
14.430434895598%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:274.84kcal
13.74%
Fat:18.85g
29%
Saturated Fat:9.97g
62.34%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:7.07g
2.57%
Sugar:5.27g
5.85%
Cholesterol:51.03mg
17.01%
Sodium:759.74mg
33.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.2%
Calcium:386.32mg
38.63%
Phosphorus:312.91mg
31.29%
Selenium:14.61µg
20.87%
Vitamin B1:0.28mg
18.6%
Vitamin B2:0.29mg
17%
Zinc:2.46mg
16.37%
Vitamin A:799.51IU
15.99%
Vitamin K:16.2µg
15.43%
Vitamin B6:0.3mg
15.15%
Potassium:520.95mg
14.88%
Vitamin B12:0.84µg
14.03%
Vitamin B3:2.76mg
13.79%
Iron:2.42mg
13.44%
Vitamin E:1.93mg
12.87%
Manganese:0.25mg
12.67%
Vitamin C:9.73mg
11.8%
Copper:0.23mg
11.4%
Magnesium:43.93mg
10.98%
Fiber:2.71g
10.84%
Vitamin B5:0.84mg
8.41%
Folate:23.36µg
5.84%
Vitamin D:0.24µg
1.62%
Source:Allrecipes