Easy Italian-Style Chili

Health score
17%
Easy Italian-Style Chili
30 min.
6
297kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • Tbsp chili powder 
  • lb ground beef lean
  •  onion chopped
  • 0.3 cup parmesan cheese divided grated kraft
  • cups pasta shapes uncooked
  • 24 oz classico family favorites pasta sauce traditional
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown meat in Dutch oven or large deep skillet; drain.
  2. Add pasta sauce, water, pasta, beans, onions, 1/4 cup cheese and chili powder; stir. Cover; cook on medium heat 10 to 12 min. or until pasta is tender, stirring occasionally.
  3. Top with remaining cheese.

Nutrition Facts

Calories297kcal
Protein34.55%
Fat19.35%
Carbs46.1%

Properties

Glycemic Index
27.67
Glycemic Load
11.84
Inflammation Score
-7
Nutrition Score
19.795652055222%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:296.88kcal
14.84%
Fat:6.44g
9.91%
Saturated Fat:2.76g
17.23%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:27.66g
10.06%
Sugar:6.76g
7.51%
Cholesterol:51.7mg
17.23%
Sodium:893.8mg
38.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.88g
51.76%
Selenium:29.56µg
42.23%
Zinc:5.16mg
34.37%
Phosphorus:337.77mg
33.78%
Vitamin B3:6.15mg
30.74%
Vitamin B12:1.77µg
29.47%
Manganese:0.57mg
28.48%
Fiber:6.87g
27.49%
Vitamin B6:0.55mg
27.35%
Potassium:890.22mg
25.43%
Iron:4.33mg
24.04%
Copper:0.39mg
19.3%
Vitamin A:934.77IU
18.7%
Magnesium:72.06mg
18.01%
Vitamin B2:0.29mg
17.15%
Vitamin E:2.42mg
16.14%
Vitamin C:9.87mg
11.96%
Vitamin B1:0.16mg
10.97%
Calcium:107.53mg
10.75%
Vitamin B5:1.07mg
10.67%
Folate:40.2µg
10.05%
Vitamin K:7.9µg
7.53%