Easy Italian Vegetable Soup

Gluten Free
Very Healthy
Health score
100%
Easy Italian Vegetable Soup
30 min.
6
141kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Italian Vegetable Soup! This vibrant and hearty soup is not only a feast for the eyes but also a nourishing option for those seeking a healthy meal. With a perfect health score of 100, this gluten-free recipe is packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine a warm bowl of soup brimming with colorful vegetables like tender broccoli and nutrient-rich spinach, combined with the creamy goodness of great northern beans and zesty diced tomatoes. Each spoonful is a burst of flavor, enhanced by the savory notes of Italian herbs. Plus, the addition of Parmesan cheese adds a delightful richness that elevates this dish to a whole new level.

Ready in just 30 minutes, this soup is perfect for busy weeknights or as a comforting starter for your next gathering. With only 141 calories per serving, you can indulge without the guilt. Whether you’re enjoying it as a light snack, a starter, or a satisfying main course, this Easy Italian Vegetable Soup is sure to impress your family and friends. So grab your Dutch oven and let’s get cooking!

Ingredients

  • cups broccoli florets frozen thawed
  • can great northern beans drained (15)
  • 14.5 oz tomatoes diced with italian-style herbs, undrained canned
  • box cheese 
  • oz spinach frozen thawed drained chopped well
  • tablespoons parmesan cheese grated
  • cups water 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix uncooked pasta and sauce mix (from Hamburger Helper box) and water.
  2. Heat to boiling. Reduce heat to medium; cover and cook about 15 minutes, stirring occasionally, until pasta is tender.
  3. Stir in broccoli, spinach, beans and tomatoes. Cook 5 minutes longer, stirring occasionally, until vegetables are thoroughly heated. To serve, sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts

Calories141kcal
Protein26.37%
Fat13.08%
Carbs60.55%

Properties

Glycemic Index
9.83
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
23.302173999989%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
2.38mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:140.95kcal
7.05%
Fat:2.19g
3.37%
Saturated Fat:0.96g
6%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:16.47g
5.99%
Sugar:2.43g
2.7%
Cholesterol:4.52mg
1.51%
Sodium:238.91mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.89%
Vitamin K:191.21µg
182.1%
Vitamin A:5300.45IU
106.01%
Vitamin C:36.74mg
44.53%
Folate:146.93µg
36.73%
Manganese:0.72mg
36.2%
Fiber:6.36g
25.43%
Magnesium:87.17mg
21.79%
Phosphorus:187.66mg
18.77%
Potassium:642.61mg
18.36%
Calcium:179.95mg
17.99%
Iron:2.88mg
16.01%
Vitamin B6:0.29mg
14.27%
Vitamin B2:0.23mg
13.59%
Copper:0.27mg
13.49%
Vitamin B1:0.2mg
13.35%
Vitamin E:1.96mg
13.08%
Selenium:8.23µg
11.76%
Zinc:1.18mg
7.87%
Vitamin B3:1.24mg
6.22%
Vitamin B5:0.52mg
5.19%
Vitamin B12:0.07µg
1.15%