Easy Italian Wedding Soup

Dairy Free
Health score
40%
Easy Italian Wedding Soup
45 min.
4
638kcal

Suggestions


If you're looking for a comforting and delicious meal that’s quick and easy to make, this Easy Italian Wedding Soup is a must-try! Perfect for a cozy lunch or dinner, this soup combines savory chicken broth, tender meatballs, and a burst of flavor from pizza sauce. It's a dish that brings together the best of Italian flavors in just 45 minutes, making it a fantastic choice for busy days when you want something hearty and satisfying.

With the addition of spinach, this soup is not only delicious but also packed with nutrients, offering a great way to sneak in some greens without compromising on taste. The shell pasta adds the perfect touch, giving the soup a hearty texture that will keep you full and content. What’s even better? This recipe is dairy-free, so it caters to those with dietary restrictions or anyone looking to enjoy a lighter, yet fulfilling meal.

Whether you're feeding a family or preparing a meal for yourself, this soup is sure to please everyone at the table. Its simple ingredients and straightforward steps make it an ideal choice for both seasoned cooks and beginners alike. Ready in less than an hour, this Easy Italian Wedding Soup will quickly become a go-to recipe in your kitchen!

Ingredients

  • 29 oz chicken broth canned
  • 16  meatballs frozen cooked
  • cup tomato sauce 
  • cup shells uncooked
  • cups pkt spinach shredded finely
  • cup water 

Equipment

  • sauce pan

Directions

  1. Bring broth and one cup water to a boil in a large saucepan; add pasta and meatballs. Return to a boil; cook 7 to 9 minutes or until pasta is done. Do not drain.
  2. Reduce heat; stir in spinach and pizza sauce. Cook 1 to 2 minutes or until thoroughly heated.

Nutrition Facts

Calories638kcal
Protein42.3%
Fat42.09%
Carbs15.61%

Properties

Glycemic Index
29.75
Glycemic Load
8.62
Inflammation Score
-9
Nutrition Score
28.091739182887%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:638.42kcal
31.92%
Fat:29.13g
44.82%
Saturated Fat:9.14g
57.1%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:22.27g
8.1%
Sugar:2.91g
3.23%
Cholesterol:143.09mg
47.7%
Sodium:1328.67mg
57.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.88g
131.75%
Selenium:67.91µg
97.02%
Vitamin K:78.92µg
75.16%
Phosphorus:483.6mg
48.36%
Zinc:6.94mg
46.29%
Vitamin B3:8.5mg
42.51%
Vitamin A:2039.48IU
40.79%
Vitamin B12:2.45µg
40.79%
Vitamin B6:0.73mg
36.49%
Vitamin B1:0.46mg
30.59%
Iron:4.48mg
24.91%
Vitamin B2:0.42mg
24.72%
Potassium:796.55mg
22.76%
Manganese:0.43mg
21.75%
Magnesium:84.57mg
21.14%
Copper:0.3mg
14.98%
Vitamin E:1.87mg
12.48%
Folate:46.02µg
11.51%
Vitamin C:8.89mg
10.78%
Fiber:2.05g
8.19%
Vitamin B5:0.68mg
6.81%
Calcium:67.06mg
6.71%
Vitamin D:0.21µg
1.37%
Source:My Recipes