Easy Italian White Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Easy Italian White Bean Soup
35 min.
4
295kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Italian White Bean Soup! This comforting dish is perfect for anyone seeking a hearty, nutritious meal that is both vegetarian and gluten-free. With its rich flavors and wholesome ingredients, this soup is not only a treat for your taste buds but also a nourishing option for your body.

Imagine a warm bowl of creamy white beans, perfectly blended with the vibrant crunch of fresh carrots and celery, all simmered in a savory broth infused with aromatic garlic and basil. This soup is a celebration of simple, yet satisfying ingredients that come together in just 35 minutes, making it an ideal choice for a quick lunch or a cozy dinner.

Each serving is packed with 295 calories, making it a guilt-free indulgence that will keep you feeling full and energized. The combination of protein from the cannellini beans and the natural sweetness of the vegetables creates a balanced meal that is both delicious and fulfilling. Whether you're looking to impress guests or simply enjoy a comforting bowl at home, this Easy Italian White Bean Soup is sure to become a favorite in your recipe repertoire.

So grab your saucepan and let’s get cooking! Your taste buds will thank you for this delightful journey into Italian flavors.

Ingredients

  • 30 oz cannellini beans rinsed drained canned
  • teaspoons vegetable oil 
  • cup carrots chopped
  • cup celery stalks thinly sliced
  • 0.3 cup onion chopped
  •  garlic clove minced
  • cups chicken broth 
  • teaspoon basil dried
  • 0.1 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Mash 1/2 cup of the drained beans; set aside.
  2. Heat oil in large saucepan over medium-high heat until hot.
  3. Add carrots, celery, onion and garlic; cook 3 to 4 minutes or until vegetables are crisp-tender, stirring frequently.
  4. Add all remaining ingredients including mashed and whole beans. Bring to a boil. Reduce heat; simmer 10 to 12 minutes or until vegetables are tender.

Nutrition Facts

Calories295kcal
Protein22.74%
Fat10.03%
Carbs67.23%

Properties

Glycemic Index
49.71
Glycemic Load
12.22
Inflammation Score
-10
Nutrition Score
23.777391363745%

Flavonoids

Apigenin
0.72mg
Luteolin
0.3mg
Isorhamnetin
0.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:295.37kcal
14.77%
Fat:3.38g
5.2%
Saturated Fat:0.56g
3.5%
Carbohydrates:51.01g
17%
Net Carbohydrates:39.21g
14.26%
Sugar:3.67g
4.07%
Cholesterol:3.53mg
1.17%
Sodium:707.53mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.52%
Vitamin A:5465.29IU
109.31%
Manganese:1.31mg
65.29%
Fiber:11.8g
47.21%
Folate:156.08µg
39.02%
Iron:6.89mg
38.29%
Potassium:1190.09mg
34%
Magnesium:119.89mg
29.97%
Copper:0.56mg
27.76%
Vitamin K:26.37µg
25.11%
Phosphorus:222.63mg
22.26%
Calcium:192.46mg
19.25%
Vitamin B1:0.27mg
18.26%
Zinc:2.66mg
17.72%
Vitamin E:2.24mg
14.96%
Vitamin B2:0.22mg
13.07%
Vitamin B6:0.25mg
12.36%
Selenium:4.41µg
6.3%
Vitamin B5:0.58mg
5.78%
Vitamin B3:1.05mg
5.26%
Vitamin C:3.65mg
4.42%