Easy Japanese Steakhouse Soup

Gluten Free
Dairy Free
Popular
Health score
16%
Easy Japanese Steakhouse Soup
40 min.
4
161kcal

Suggestions

Ingredients

  •  carrots chopped
  • cups chicken stock see 
  • tablespoon ginger root fresh minced
  •  mushrooms fresh sliced
  • clove garlic minced
  •  green onions chopped
  •  chicken breast halves boneless skinless cubed
  • 0.3 pound snow peas fresh trimmed halved
  • tablespoons soya sauce 
  • cup water 

Equipment

  • pot

Directions

  1. Bring the chicken stock, water, ginger, garlic, and soy sauce to a simmer in a large pot over medium-high heat. Stir in the chicken, and return to a simmer. Reduce heat to medium-low, and continue simmering until the chicken is tender and no longer pink on the inside, about 15 minutes.
  2. Stir in the snow peas and carrot, and simmer 5 minutes.
  3. Add the mushrooms, and continue simmering until the vegetables are tender, about 3 minutes. Stir in the green onions, and serve.

Nutrition Facts

Calories161kcal
Protein48.18%
Fat21.63%
Carbs30.19%

Properties

Glycemic Index
42.71
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
16.171739041805%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:160.51kcal
8.03%
Fat:3.8g
5.85%
Saturated Fat:0.93g
5.8%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:10.35g
3.76%
Sugar:5.33g
5.92%
Cholesterol:41.56mg
13.85%
Sodium:842.36mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.07g
38.13%
Vitamin A:2938.06IU
58.76%
Vitamin B3:10mg
50.02%
Selenium:23.88µg
34.11%
Vitamin B6:0.65mg
32.44%
Vitamin C:20.71mg
25.11%
Phosphorus:216.18mg
21.62%
Vitamin K:22.01µg
20.96%
Vitamin B2:0.32mg
18.9%
Potassium:597.16mg
17.06%
Vitamin B5:1.33mg
13.3%
Vitamin B1:0.17mg
11.63%
Copper:0.22mg
11.11%
Magnesium:38.21mg
9.55%
Iron:1.62mg
9.02%
Manganese:0.18mg
8.88%
Folate:34.29µg
8.57%
Fiber:1.59g
6.37%
Zinc:0.85mg
5.69%
Calcium:35.43mg
3.54%
Vitamin E:0.41mg
2.75%
Vitamin B12:0.12µg
1.98%
Source:Allrecipes