Easy Jerk Seasoning

Gluten Free
Dairy Free
Easy Jerk Seasoning
Download PDF
SeasoningMarinade
45 min.
10
5kcal

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Ingredients

  • 1.5 teaspoons apple-pie spice 
  • 2 teaspoons thyme leaves dried
  • 1 tablespoon garlic powder 
  • 1 teaspoon ground pepper red
  • 2.5 teaspoons kosher salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories5kcal
Protein13.4%
Fat14.62%
Carbs71.98%

Properties

Glycemic Index
3.7
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
0.80913043070747%

Nutrients percent of daily need

Calories:4.86kcal
0.24%
Fat:0.09g
0.14%
Saturated Fat:0.03g
0.21%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.79g
0.29%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:582.18mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.08mg
3.83%
Vitamin K:3.68µg
3.5%
Iron:0.37mg
2.07%
Vitamin A:91.6IU
1.83%
Vitamin B6:0.02mg
1.02%
Gluten FreeDairy FreeWhole 30ApplesSeasoningMarinade
Source:My Recipes

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