Easy Lamb Birria

Gluten Free
Dairy Free
Health score
49%
Easy Lamb Birria
180 min.
8
326kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  bay leaves 
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon thyme leaves dried
  • large garlic cloves 
  •  guajillo dried
  • teaspoons kosher salt 
  • pounds lamb stew meat 
  •  limes 
  • 1.5 cups beef broth reduced-sodium
  •  onion white chopped

Equipment

  • food processor
  • frying pan
  • oven
  • dutch oven

Directions

  1. Cover lamb with cold water; squeeze in juice from 1/2 lime (adding rind) and add a few pieces of the chopped onion.
  2. Let sit, stirring every so often, until water is very pink and cloudy, about 10 minutes.
  3. Drain well, discarding the lime rind.
  4. Meanwhile, toast chiles in a large frying pan over medium heat, turning as needed, until fragrant and starting to darken, 6 to 8 minutes; when cool enough to handle, remove stems. Put in a food processor with remaining onion, the garlic, cloves, thyme, cumin, vinegar, 1 1/2 cups broth, and the salt. Whirl together to make a thick sauce, adding a little more broth if needed.
  5. Combine sauce with lamb and bay leaves in a large, wide dutch oven, mixing to coat and spreading evenly. Bring mixture to a boil over high heat, then reduce heat, cover, and simmer, stirring occasionally, until lamb is very tender when pierced, about 2 1/2 hours.
  6. Cut remaining 1 1/2 limes into wedges and serve on the side, along with Cilantro Rice.
  7. HANDS-FREE METHOD: Once sauce and lamb are mixed in the dutch oven, bake about 3 hours in a 275 oven.
  8. *Find the chiles in well-stocked Latino markets.
  9. Wine pairing: Ceja 2009 Syrah. This pungent lamb needs a dark, meaty red wine. The Ceja Syrah has a matching earthy soul from its cool-weather vineyard site.

Nutrition Facts

Calories326kcal
Protein59.45%
Fat34.44%
Carbs6.11%

Properties

Glycemic Index
16.75
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
24.971304582513%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:326.36kcal
16.32%
Fat:12.14g
18.68%
Saturated Fat:4.31g
26.95%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.68g
1.34%
Sugar:1.45g
1.61%
Cholesterol:147.42mg
49.14%
Sodium:814.19mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.17g
94.33%
Vitamin B12:6.19µg
103.19%
Selenium:52.23µg
74.61%
Vitamin B3:13.68mg
68.41%
Zinc:9.51mg
63.38%
Phosphorus:442.25mg
44.23%
Vitamin B2:0.57mg
33.55%
Iron:4.44mg
24.69%
Potassium:810.56mg
23.16%
Vitamin B6:0.43mg
21.32%
Vitamin B1:0.31mg
20.86%
Vitamin B5:1.69mg
16.89%
Magnesium:63.89mg
15.97%
Copper:0.3mg
15.14%
Folate:57.08µg
14.27%
Vitamin C:7.06mg
8.56%
Vitamin A:362.02IU
7.24%
Manganese:0.14mg
7.19%
Fiber:1.17g
4.68%
Vitamin E:0.59mg
3.94%
Calcium:36.94mg
3.69%
Vitamin K:2.69µg
2.56%
Source:My Recipes