Easy Lasagna Soup

Gluten Free
Health score
5%
Easy Lasagna Soup
80 min.
8
209kcal

Suggestions

Ingredients

  • teaspoon basil 
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.8 cup feta cheese crumbled
  • 1.5 cups mushrooms fresh quartered
  • clove garlic crushed
  • 0.8 cup bell pepper green chopped
  • pound ground beef 
  • 0.5 cup onion diced
  • servings salt and pepper to taste
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook and stir the ground beef until evenly brown; drain.
  2. Mix the water, tomatoes, mushrooms, green bell pepper, onion, and garlic into the pot with the beef. Season with basil, salt, and pepper. Bring to a boil, reduce heat, and simmer 45 minutes.
  3. Mix the feta cheese into the soup, and continue cooking about 15 minutes before serving.

Nutrition Facts

Calories209kcal
Protein25.34%
Fat62.2%
Carbs12.46%

Properties

Glycemic Index
29.25
Glycemic Load
1.61
Inflammation Score
-4
Nutrition Score
11.400434711705%

Flavonoids

Luteolin
0.66mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:209.04kcal
10.45%
Fat:14.6g
22.47%
Saturated Fat:6.26g
39.14%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:5.01g
1.82%
Sugar:3.38g
3.76%
Cholesterol:52.77mg
17.59%
Sodium:469.09mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.39g
26.77%
Vitamin B12:1.46µg
24.3%
Vitamin C:17.2mg
20.84%
Zinc:3.06mg
20.42%
Vitamin B3:3.9mg
19.48%
Vitamin B6:0.39mg
19.33%
Vitamin B2:0.31mg
18.16%
Selenium:12.7µg
18.14%
Phosphorus:175.17mg
17.52%
Potassium:410.23mg
11.72%
Copper:0.23mg
11.42%
Iron:2.03mg
11.26%
Calcium:106.5mg
10.65%
Vitamin B5:0.86mg
8.61%
Vitamin B1:0.11mg
7.5%
Manganese:0.15mg
7.45%
Magnesium:28.19mg
7.05%
Vitamin E:0.96mg
6.37%
Fiber:1.57g
6.29%
Folate:21.53µg
5.38%
Vitamin K:5.13µg
4.88%
Vitamin A:222.4IU
4.45%
Source:Allrecipes