Gluten Free Easy Layered Mexican Spread Recipe - What She Ate

Health score

2%

Easy Layered Mexican Spread

Condiment Dip Spread

10 min.

10

160kcal

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Ingredients

0.5 cup avocados coarsely chopped
0.5 cup olives black sliced
0.5 cup black beans canned rinsed
1 cup four cheese shredded mexican style kraft finely
8 oz philadelphia cream cheese softened
0.3 cup cilantro leaves fresh chopped
2 green onions sliced
0.5 cup taco bellâ® & chunky salsa thick

Equipment

Directions

Spread cream cheese onto bottom of pie plate.
Top with salsa, shredded cheese and topping.

Nutrition Facts

Calories160kcal

Protein12.19%

Fat75.83%

Carbs11.98%

Properties

Glycemic Index

15.8

Glycemic Load

0.5

Inflammation Score

-4

Nutrition Score

4.7647826023724%

Flavonoids

Cyanidin

0.02mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.01mg

Luteolin

0.04mg

Kaempferol

0.03mg

Quercetin

0.47mg

Nutrients percent of daily need

Calories:159.73kcal

7.99%

Fat:13.84g

21.29%

Saturated Fat:7.06g

44.11%

Carbohydrates:4.92g

1.64%

Net Carbohydrates:3.29g

1.2%

Sugar:1.53g

1.7%

Cholesterol:34.21mg

11.4%

Sodium:369.81mg

16.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.01g

10.01%

Calcium:114.95mg

11.49%

Vitamin A:568.95IU

11.38%

Phosphorus:94.72mg

9.47%

Vitamin K:9.17µg

8.73%

Selenium:5.49µg

7.84%

Vitamin B2:0.13mg

7.6%

Fiber:1.63g

6.5%

Vitamin E:0.87mg

5.83%

Folate:18.24µg

4.56%

Zinc:0.66mg

4.42%

Potassium:146.58mg

4.19%

Vitamin B6:0.07mg

3.58%

Magnesium:13.55mg

3.39%

Vitamin B5:0.33mg

3.28%

Copper:0.06mg

2.9%

Vitamin B12:0.17µg

2.83%

Manganese:0.05mg

2.73%

Vitamin B1:0.03mg

2.21%

Vitamin C:1.79mg

2.17%

Iron:0.38mg

2.1%

Vitamin B3:0.39mg

1.94%

Onions Cheese Avocados Beans Gluten Free Condiment Dip Spread Mexican

Source:Kraft Recipes

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