Gluten Free Easy Layered Mexican Spread Recipe - What She Ate

Health score

2%

Easy Layered Mexican Spread

Condiment Dip Spread

10 min.

10

160kcal

Suggestions

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov

$3.39

HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book

HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra

$7.99

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with

$35.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$12.59

DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag Book

DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag

$13.99

STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book

STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan

$35.00

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble

$19.99

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan

$17.00

S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book

S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut

$13.99

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back

$13.97

Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha Book

Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha

$23.73

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad

$32.95

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$33.50

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$12.59

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$31.95

Ingredients

0.5 cup avocados coarsely chopped
0.5 cup olives black sliced
0.5 cup black beans canned rinsed
1 cup four cheese shredded mexican style kraft finely
8 oz philadelphia cream cheese softened
0.3 cup cilantro leaves fresh chopped
2 green onions sliced
0.5 cup taco bellâ® & chunky salsa thick

Equipment

Directions

Spread cream cheese onto bottom of pie plate.
Top with salsa, shredded cheese and topping.

Nutrition Facts

Calories160kcal

Protein12.19%

Fat75.83%

Carbs11.98%

Properties

Glycemic Index

15.8

Glycemic Load

0.5

Inflammation Score

-4

Nutrition Score

4.7647826023724%

Flavonoids

Cyanidin

0.02mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.01mg

Luteolin

0.04mg

Kaempferol

0.03mg

Quercetin

0.47mg

Nutrients percent of daily need

Calories:159.73kcal

7.99%

Fat:13.84g

21.29%

Saturated Fat:7.06g

44.11%

Carbohydrates:4.92g

1.64%

Net Carbohydrates:3.29g

1.2%

Sugar:1.53g

1.7%

Cholesterol:34.21mg

11.4%

Sodium:369.81mg

16.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.01g

10.01%

Calcium:114.95mg

11.49%

Vitamin A:568.95IU

11.38%

Phosphorus:94.72mg

9.47%

Vitamin K:9.17µg

8.73%

Selenium:5.49µg

7.84%

Vitamin B2:0.13mg

7.6%

Fiber:1.63g

6.5%

Vitamin E:0.87mg

5.83%

Folate:18.24µg

4.56%

Zinc:0.66mg

4.42%

Potassium:146.58mg

4.19%

Vitamin B6:0.07mg

3.58%

Magnesium:13.55mg

3.39%

Vitamin B5:0.33mg

3.28%

Copper:0.06mg

2.9%

Vitamin B12:0.17µg

2.83%

Manganese:0.05mg

2.73%

Vitamin B1:0.03mg

2.21%

Vitamin C:1.79mg

2.17%

Iron:0.38mg

2.1%

Vitamin B3:0.39mg

1.94%

Onions Cheese Avocados Beans Gluten Free Condiment Dip Spread Mexican

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.

6

609kcal

Pumpkin Sangria

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad