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Easy Layered Mexican Spread
Easy Layered Mexican Spread
Gluten Free
Health score
2%
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Condiment
Dip
Spread
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 73g
Price Per Serving: 0.56$
160kcal
Nutrition
Calories: 160kcal
Protein: 12.19%
Fat: 75.83%
Carbs: 11.98%
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Ingredients
0.5
cup
avocados
coarsely chopped
0.5
cup
olives
black sliced
0.5
cup
black beans
canned rinsed
1
cup
four cheese
shredded mexican style kraft finely
8
oz
philadelphia cream cheese
softened
0.3
cup
cilantro leaves
fresh chopped
2
green onions
sliced
0.5
cup
taco bellâ® & chunky salsa
thick
Equipment
Directions
Spread cream cheese onto bottom of pie plate.
Top with salsa, shredded cheese and topping.
Nutrition Facts
Calories
160kcal
Protein
12.19%
Fat
75.83%
Carbs
11.98%
Properties
Glycemic Index
15.8
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
4.7647826023724%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
159.73kcal
7.99%
Fat:
13.84g
21.29%
Saturated Fat:
7.06g
44.11%
Carbohydrates:
4.92g
1.64%
Net Carbohydrates:
3.29g
1.2%
Sugar:
1.53g
1.7%
Cholesterol:
34.21mg
11.4%
Sodium:
369.81mg
16.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.01g
10.01%
Calcium:
114.95mg
11.49%
Vitamin A:
568.95IU
11.38%
Phosphorus:
94.72mg
9.47%
Vitamin K:
9.17µg
8.73%
Selenium:
5.49µg
7.84%
Vitamin B2:
0.13mg
7.6%
Fiber:
1.63g
6.5%
Vitamin E:
0.87mg
5.83%
Folate:
18.24µg
4.56%
Zinc:
0.66mg
4.42%
Potassium:
146.58mg
4.19%
Vitamin B6:
0.07mg
3.58%
Magnesium:
13.55mg
3.39%
Vitamin B5:
0.33mg
3.28%
Copper:
0.06mg
2.9%
Vitamin B12:
0.17µg
2.83%
Manganese:
0.05mg
2.73%
Vitamin B1:
0.03mg
2.21%
Vitamin C:
1.79mg
2.17%
Iron:
0.38mg
2.1%
Vitamin B3:
0.39mg
1.94%
Onions
Cheese
Avocados
Beans
Gluten Free
Condiment
Dip
Spread
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples