Easy Lemon and Garlic Broccoli

Vegetarian
Gluten Free
Health score
11%
Easy Lemon and Garlic Broccoli
20 min.
4
118kcal

Suggestions

Ingredients

  • pound broccoli separated
  • tablespoons butter 
  • cloves garlic minced
  • teaspoon ground pepper black
  • teaspoons juice of lemon 
  • pinch salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  2. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes.
  3. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture.
  4. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts

Calories118kcal
Protein10.71%
Fat62.76%
Carbs26.53%

Properties

Glycemic Index
36
Glycemic Load
1.67
Inflammation Score
-8
Nutrition Score
15.534347909948%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.09mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:117.88kcal
5.89%
Fat:8.96g
13.79%
Saturated Fat:5.54g
34.6%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:5.41g
1.97%
Sugar:2.02g
2.24%
Cholesterol:22.58mg
7.53%
Sodium:115.38mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin C:102.59mg
124.35%
Vitamin K:117.25µg
111.66%
Vitamin A:971.89IU
19.44%
Folate:72.39µg
18.1%
Manganese:0.33mg
16.37%
Fiber:3.11g
12.46%
Vitamin B6:0.22mg
11%
Potassium:376.1mg
10.75%
Vitamin B2:0.14mg
8.19%
Phosphorus:80.65mg
8.06%
Vitamin E:1.14mg
7.59%
Vitamin B5:0.68mg
6.81%
Magnesium:25.48mg
6.37%
Calcium:61.13mg
6.11%
Vitamin B1:0.09mg
5.68%
Iron:0.91mg
5.03%
Selenium:3.18µg
4.54%
Vitamin B3:0.75mg
3.74%
Copper:0.07mg
3.42%
Zinc:0.5mg
3.33%
Source:Allrecipes