Easy Lemon Chicken Piccata with Asparagus

Gluten Free
Health score
16%
Easy Lemon Chicken Piccata with Asparagus
20 min.
4
301kcal

Suggestions

Ingredients

  • lb asparagus spears fresh trimmed
  • 0.3 tsp pepper black
  • Tbsp capers 
  • oz philadelphia cream cheese spread 
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.5 tsp garlic powder 
  • tsp lemon zest 
  • Tbsp milk 
  • lb chicken breasts boneless skinless
  • Tbsp water 

Equipment

  • frying pan
  • microwave

Directions

  1. Cook chicken in large skillet on medium-high heat 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix cream cheese spread, milk, lemon zest, juice, garlic powder and pepper until blended.
  2. Mix 3/4 cup cream cheese mixture, broth and capers; pour over chicken. Cover; simmer on low heat 5 to 6 min. or until chicken is done (165F).
  3. Meanwhile, place asparagus in shallow microwaveable dish.
  4. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.
  5. Serve chicken with asparagus and sauce.

Nutrition Facts

Calories301kcal
Protein40.97%
Fat47.19%
Carbs11.84%

Properties

Glycemic Index
26.75
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
20.689565368321%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
4.4mg
Quercetin
19.56mg

Nutrients percent of daily need

Calories:300.53kcal
15.03%
Fat:15.67g
24.12%
Saturated Fat:8.73g
54.59%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:6.28g
2.28%
Sugar:4.33g
4.81%
Cholesterol:108.63mg
36.21%
Sodium:575.81mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.24%
Vitamin B3:13.12mg
65.62%
Selenium:39.79µg
56.84%
Vitamin B6:0.97mg
48.46%
Vitamin K:48.16µg
45.86%
Phosphorus:309.88mg
30.99%
Vitamin A:1446IU
28.92%
Vitamin B5:2mg
19.95%
Potassium:676.34mg
19.32%
Vitamin B2:0.29mg
17.28%
Iron:2.96mg
16.44%
Vitamin B1:0.24mg
16.23%
Folate:64.55µg
16.14%
Copper:0.26mg
13.16%
Magnesium:47.88mg
11.97%
Calcium:113.79mg
11.38%
Manganese:0.22mg
11.05%
Fiber:2.57g
10.28%
Vitamin C:8.45mg
10.25%
Vitamin E:1.52mg
10.16%
Zinc:1.33mg
8.85%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.2µg
1.31%